009 - Appreciating the good, navigating the bad, and staying centered in the present moment
The good, the difficult, and centering in the present moment: avoiding the catastrophizing/disasterizing mindset
Jon-Kabat Zinn’s book: Full Catastrophe Living: Using the wisdom of your body and mind to face stress, pain, and illness. Mindfulness Based Stress Reduction. Processing of difficult things (like the 9/11 event) is so personal and so elusive. Anja was living in NYC at the time; Steph had the opposite experience of having almost no visual digesting of the images of that terrible event. Now we are in the process of digging out of the pandemic upheaval.
Counterbalance to…
The skinny
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