Digital Detox: Why You Can’t Stop Scrolling (And How to Break the Habit) with Colin Corby
We all say we’re “just checking something.”
And then suddenly it’s 40 minutes later.
If you feel like you can’t stop scrolling, struggle to focus, or reach for your phone the moment you feel bored, stressed or uncomfortable — you’re not alone.
In this episode of The Health Review, I sit down with Colin Corby, also known as The Digital Detox Coach, to explore what constant digital stimulation is doing to your brain, your attention span and your nervous system.
We talk about:
Why it feels so hard to stop scrolling
The psychology behind compulsive phone habits
How notifications and multitasking…
The skinny
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