Locked Down in Loving Kindness | Guided Meditation on Metta | Ajahn Dhammasiha

Dhammagiri Buddhist Podcasts · Apr 21, 2020 · 38m

Ajahn Dhammasiha leads a guided meditation on Loving Kindness ('Mettā'), also called 'Divine Abode' ('Brahma-Vihāra'), and 'Liberation of the Heart' ('Ceto-Vimutti') by the Buddha.

He encourages us to transcend the physical lockdown by releasing our mind, and to happily settle into a lockdown inside the divine, mental dwelling place of unconditional, non-judgemental loving kindness.

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