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The Art of Subtraction with Yael Schonbrun, PhD
Feel like if you could just be more productive, you'd finally stop feeling overwhelmed and burned out? Perhaps the answer isn't adding things to your never ending to do list but rather to subtract. Listen in and learn the art of subtraction from Yael Schonbrun, PhD, mom of 3, clinical psychologist, assistant professor at Brown, podcast co-host of Psychologists Off the Clock, and author of Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much).
In this episode of the No Guilt Mom podcast, you’ll learn:
how…
The skinny
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