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How to Break Generational Patterns & Build Self-Compassion in Parenting w/ Kristen Humiston
In part two of our four-part series with Kristen Humiston of Courageous Healing Therapy, we dive into how generational patterns show up in parenting and how self-compassion can reshape both personal perspectives and parenting approaches. Plus, Kristen walks Brit and Drea through their own mini “therapy session,” giving a real-life peek at how powerful (and surprisingly simple) self-compassion can be.
In this episode, we discuss:
How our childhood bleeds into our parenting
The anxiety of being a mom
How to help our kids navigate frustration
The importance of apologizing to our kids
Helping our…
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