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Hypnosis for Road Rage Triggers - Stay Calm and Confident When Provoked · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing
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  genuine. Issues.
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  Brought to you by The Hypnotherapist, demanded by
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  celebrities, CEOs and even royalty, Adam Cox.
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  These recordings took place live from Evans Clinic in London's
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  world famous Harley Street. So get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  If you're honest, do you ever? Find yourself triggered when
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  you're. Driving.
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  Maybe someone pulls out in front of you, maybe they're too close
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  behind you. Tailgating.
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  Does it set you off? Does it make you angry?
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  Does it make you anxious? If so, this session might be
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  beneficial for you. It's Adam here and I was working
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  with a client that those kind of things would trigger an anger
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  response. And part of that came from many
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  years before a non Rd. related issue where someone came up
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  behind them in their personal space and attacked them.
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  And because of that, personal space became a very emotive
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  boundary for them and that had transferred even to their cars.
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  And you can imagine why. You know, your human personal
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  space normally is about, you know, half meter radius around
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  you. But your car needs more personal
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  space around it. And if people encroach on that,
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  it can create some quite heated reactions.
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  You probably witnessed at least a couple of road rage incidents
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  in your time. Now, this client didn't want to
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  feel that way. They wanted to feel more
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  empowered, more relaxed, unbothered, unfazed.
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  And that's what you're going to hear in this hypnosis session.
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  It uses various techniques like disassociation, anchoring,
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  direct suggestion, metaphor, and the whole essence of it is that
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  they are rotected. It uses the metaphor of a force
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  field that other people can't encroach into their energetic
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  space. It uses an element of
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  gamification that it's just a game.
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  And if they get triggered into being baited into rage, this
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  term rage baiting has become more popular over the last few
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  years. Then they lose.
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  But if they can not take the bait, then they win.
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  And it's all designed to be empowering so that whatever
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  happens, happens and they don't have to be emotionally affected
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  by it because it's the emotional bit that can lead to escalation.
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  So if you have been a victim of feeling rage behind the wheel,
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  you might get some value from this.
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  Please be aware though that the actual session itself it wasn't
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  a generic road rage hypnosis. It was created.
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  For a specific individual, a client, and therefore some of
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  the suggestions are highly unique and specific to that
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  particular client. It's just that there's enough
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  people in the world that some people might be able to resonate
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  with the same needs and issues of that original client.
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  So it might be useful. But equally, if there are some
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  suggestions that aren't quite right for you, just discard any
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  that aren't perfect. Hone into the ones that are
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  useful. And if you like the idea of a
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  bespoke session calibrated and customized specifically to you,
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  check out the description. There's lots of links in there,
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  and one of those links is to a free consultation call to
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  explore working with me. Outside of that, I would
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  encourage you to see if this session is beneficial.
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  It may be, in which case find a quiet, comfortable place, the
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  kind of lace where you won't be distracted or disturbed.
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  Relax and enjoy the session. Take a deep breath in, and as
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  you breathe in, feel yourself easing into that rhythm of
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  relaxation. Breathing in, resourceful
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  relaxation on the inward breath, and as you exhale, feeling a
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  wonderful sense of release, as if any tension, stress, or
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  worries are starting to leave your body.
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  As you breathe out, breathing in for longer and exhaling for
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  longer, each breath takes you deeper and deeper.
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  Relaxed. That's it.
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  Eyelids feeling heavier and jaw feeling looser.
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  Neck and shoulders start to relax.
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  That's it. A wonderful feeling of drifting
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  through space, through time, back to a time of your
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  ancestors. Allow your physical body to stay
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  where it is and just imagine floating back many generations
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  to the rolling hills of Cornwall.
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  A time of villages and tribes, of warriors and gardeners.
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  I want you to imagine floating all the way back.
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  To an. Ancient stone circle, and I want
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  you to see a ritual, a ritual of healing and a ritual of release.
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  But whoever is in the middle of the stone circle gets to release
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  any anger or trauma of their past.
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  I want you to imagine standing in the middle of that circle and
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  maybe there's chanting or singing or dancing or rhythms,
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  and imagine all of your ancestors around the stone
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  circle and you're in the middle. And all of their intention is
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  for you to release or release the trauma and anger.
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  And whether it's justified or not, there is no benefit to
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  keeping it within you. This ritual enables you to
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  retain the wisdom, retain the life lessons, but to lose the
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  triggers, giving you wisdom and resilience rather than being
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  vulnerable to unconscious triggers.
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  As the chanting and rhythms continue, feel that trauma, that
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  anger leaving your body. Maybe it's leaving through your
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  outward breath. Maybe it feels that it's just
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  dissolving or dissipating within.
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  Maybe you notice a lightness, a different frequency.
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  Just allow it to continue with every breath.
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  That's it. I want you to get a sense this
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  is the journey of the warrior because you can have a strong,
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  powerful individual, but if they are easily provoked, they can be
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  manipulated by their enemies. The true warrior understands
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  these games. They can see the attempt to
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  provoke or trigger and decide if a response is worthwhile.
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  And if a response is worthwhile, then that's not being triggered,
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  that's being decisive, that's being strategic, that's being
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  powerful. I want you to get a feeling of a
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  change taking place, losing the trauma and losing the anger.
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  But trauma gives you wisdom and losing the anger, it gives you
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  discernment. I want you to feel that you are
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  going to be discerning with how and when you utilize your
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  emotions. If someone can make you feel a
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  certain way, that's not discernment, that's weakness.
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  But if you decide when you feel a certain way, that's power,
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  strength and discernment. Allow thee chanting the rhythms
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  to continue and notice. Notice your mind taking you,
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  taking you to a garden within your imagination.
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  And I want you to imagine there is two people in the garden, a
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  warrior and a gardener. I want you to get a sand that
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  both can be peaceful and relaxed in the garden.
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  But if there's a war, the warrior has the advantage
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  because the gardener is weak. A wise person once said it's
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  better to be a warrior in a garden than a gardener in a war.
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  And I want you to feel that your life is your garden and that you
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  are a warrior. But a warrior is not easily
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  triggered or provoked a wire. A warrior is capable and
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  discerning as to when they use their strength.
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  That's it. Connect without feeling what is
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  relaxing, The ritual continuing. That's it.
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  Deeper and deeper, Relaxed now. And now imagine a thought within
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  a thought to imagine yourself driving.
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  Calm, steady, comfortable. And behind you, someone begins
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  to drive just a little too close.
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  And I want you to get a feeling that in the past that may have
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  created tension, but I want you to see it with a different lens
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  now. A new truth emerges.
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  This is low importance. This is not worthy of your
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  emotional energy, not worth even a single spike of adrenaline,
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  because this is not a threat, this isn't danger, and this may
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  not be about you at all. And I want you to get a feeling
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  that they are placing an energy around you and your vehicle.
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  Not bright, not dramatic, just a subtle, powerful protective
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  field. A guardian presence, guardian
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  Angel force field, and it surrounds your car like a soft
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  glowing force field or barrier, like a bubble.
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  And this field keeps you safe, keeps you centered, helps make
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  you immune to emotional triggers.
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  It filters out other people's anger or provocation and
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  prevents their behaviour from affecting your mind or body.
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  If you place some rotten fruit in a fruit bowl, it starts to
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  rot all of the other fruit. Consider these people trying to
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  get too close, almost having rotten energy and your barrier
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  keeps you safe. But if you respond, it means
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  they're infecting you. But only if you have a reaction.
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  So I want you to feel that you are inside this field whenever
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  you drive and even around you personally whenever you're in
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  queues and you are protected and supported.
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  I want you to feel protected and defended that anyone else's
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  presence don't become yours. Their impatient never enters
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  yours and their stress or anger stays with them because if you
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  don't accept it, then it does remain with them.
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  As you imagine yourself in a car, I want you to think of it
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  as a fun game. And let's call this game rage
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  baiting. Then some drivers are careless
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  or impatient or simply unaware, and they send out emotional
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  hooks, invitations to react, to bite, to take the bait.
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  But here's the rule of this little game.
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  If you react, then you lose. And if you stay calm, then you
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  win. And the moment you refuse to
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  take the bait or perceive that you're being baited, something
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  powerful happens. All of that rage or carelessness
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  stays with them, and none of it becomes yours.
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  It bounces off and falls away like a letter sent to the wrong
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  address. It gets returned to the sender,
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  but your emotional world stays clean, undisturbed, untouched.
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  I want you to feel like the powerful warrior that is trying
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  to be provoked but doesn't take the bait to.
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  Imagine that glowing force field around your car.
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  Imagine that warrior mentality all the way from your ancestors
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  and imagine someone doing everything they can to bait you.
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  Tailgating, honking their horn, cutting you up or getting too
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  close, or chasing. And each time feel yourself
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  getting more composed, perhaps even smiling.
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  You're not going to take the bait.
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  You're not going to let them win.
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  And if you can feel empowered in the same situations that used to
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  trigger you, let me know if I'm nodding your head.
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  That's it. And the more you practice, the
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  more your inner warrior becomes stronger.
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  And from now on, whenever you notice someone following too
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  closely or someone entering your personal space, I wonder if your
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  mind will automatically shift into one of these states.
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  Calm indifference. The belief that this isn't
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  important at all. Game mode, if I don't react,
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  then I win. Or perhaps protected awareness.
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  I am safe, I am protected, they can't affect me.
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  And whatever happens, you are more empowered.
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  You stay centered, you stay safe.
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  You feel mentally and psychologically stronger.
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  You are training your warrior. Any situations seem to shrink in
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  significance. From a trigger to just a non
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  event, from a threat to just background noise.
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  You are safe and secure when driving.
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  Tailgaters no longer trigger you.
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  These events are low importance and not worth a reaction.
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  You win when you don't take the bait, and all of their stress or
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  impatience or rage belongs to them, never to you.
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  You are surrounded by a protective force field of calm
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  and you get to drive with clarity, confidence and
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  emotional neutrality. And these ideas will become
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  automatic, effortless, hard wired.
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  And then imagine floating back in the garden and then floating
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  back from the garden into the stone circle.
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  And just get a feeling that now any remnants of trauma or anger
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  have left you and your ancestors.
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  Celebrate your transformation. You have evolved, you have
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  grown, you have elevated to the next natural level in your
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  journey. Celebrate with them, feel the
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  power, feel the strength, and get a deep sense that you're
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  looking forward now to these historical triggers so that you
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  can activate and demonstrate this new level of thinking,
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  feeling and being. Time now to float back to your
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  present. Body so take.
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  A deep breath in through your nose and out through your nose.
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  Wiggle your fingers, wiggle your toes.
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  Connect and calibrate into the here and the now as I now count
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  from 1:00 to 10:00 to awaken you.
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  Starting to count 123 Waking up 456.
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  More alert 7-8 Open your eyes. Open your eyes 910.
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  Wide awake, Wide awake. Wide awake.
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  Thank you so much for joining me on today's episode of The
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  Hypnotist. If you've enjoyed this episode
• 24:00
  or got some value from it, please give it a five star
• 24:03
  rating and review. And maybe you know someone that
• 24:07
  would also benefit from this particular episode, in which
• 24:11
  case share the episode with them so they can also get the benefit
• 24:15
  too. And if you would like to listen
• 24:18
  to this episode where it's just the hypnosis, so no intro, no
• 24:23
  outro, no explanation, just the hypnosis and completely ad free,
• 24:28
  there will be a link in the description where you can
• 24:30
  subscribe at a very low cost and only get access to the hypnosis
• 24:35
  O if that's of interest, please check that out.
• 24:38
  Thank you again for being a regular listener of The
• 24:42
  Hypnotist and I'll see you again soon for more.