Latest / Thriving After 50 "Mind Body Soul"
12|The importance of Water
Good Day, This is Master Coach G here On Thriving After 50 Mind Body Soul Today I'm talking about the importance of water, something we don't give much thought too! Getting enough water every day is important for your health. Why hydrate? Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones. Water has no calories, so it can also help with managing body weight and reducing calorie intake when substituted for drinks with calories, such as sweet tea or regular soda…
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