Living Without Fear - Navigating Life’s Ups and Downs | With Esther Buerki
For many years, I believed that happiness and positive vibrations came from external events—like being chosen for an important task at work or receiving praise. But I've learned that relying on these external sources can lead to a rollercoaster of emotions. One negative comment or a stressful day could easily bring me down.
In this episode, I share my personal journey of discovering how to maintain a positive state from within, regardless of external circumstances. I talk about the challenges of dealing with negative feedback, health issues, and everyday stresses from family and work. More…
The skinny
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