Don't Wait for the Stop | Optimizing Your Hormones Before Perimenopause
Heather Reilly Hiemstra sits down with Dr. Cathleen Gerenger — chiropractic physician, acupuncturist, functional health practitioner, and the Tampa Bay area's go-to healthy living expert — to map the hormone timeline nobody handed us in our 20s.
The conversation opens a truth most women have never heard spelled out: perimenopause isn't a switch that flips at 50. It's a slow, decade-by-decade depletion of thyroid, progesterone, testosterone, and estrogen that begins before you've even had your first child — and every symptom you were told to
The skinny
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