Episode 239: Fixing the Broken Model of Traditional Fitness
If you are like many fitness enthusiasts, athletes, and those looking to improve their health and fitness while balancing the demands of work, family, and life, you may be struggling or disatisfied with the results.
Maybe you invested in your fitness journey and your body composition or fitness profile is not improving Maybe you're stuck in an injury cycle.
You are not alone. Many people are struggling to find their performance recipe within the framework of today's traditional fitness model.
The fitness landscape is saturated with gyms, group fitness classes, strength programs, and…
The skinny
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