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How Elite Athletes Manipulate Fuel To Get Faster With Dr John Bartlett
What if the way you fuel a session changes the training adaptation you get from it? In this episode, Dr John Bartlett explains how carbohydrate availability, sleep and recovery can all alter the body’s response to training. We also dig into low-carb training, why poor sleep can blunt adaptation, how elite athletes use nutrition differently, and why simply doing the session is only part of the equation when it comes to getting faster.
Ready to elevate your training? We’ve opened applications for our “Not Done Yet” coaching program. Www.roadmancycling.com/apply We combine training, nutrition…
The skinny
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