Latest / The Hypnotist / The Brazil Live Hypnosis For Balance, Resilience and Love

Transcript

The Brazil Live Hypnosis For Balance, Resilience and Love · The Hypnotist

0:05
Welcome to The Hypnotist, the show that gives you inside
0:09
access to cutting edge hypnosis with real clients facing
0:12
genuine. Issues.
0:13
Brought to you by The Hypnotherapist, demanded by
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celebrities CE OS and even royalty Adam Cox, these
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recordings took place live from Evans Clinic in London's world
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famous Harley Street. So get yourself comfortable and
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enjoy today's episode of The Hypnotist.
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Hi, it's Adam here. And on this episode of The
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Hypnotist, you're going to be listening to a hypnosis session
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that actually takes the word Brazil and turns it into an
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acronym. An acronym is just a mnemonic
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that uses the letters of a word to represent different things,
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so it becomes easier to remember based on chunking down.
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So for example, the acronym that I'm going to be using for this
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hypnosis session is the word Brazil.
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And the B will stand for balance, the R for resilience,
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the A for acceptance, the Z or the Z, if you're in the USA, for
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zeal, which just means an intense enthusiasm, a
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determination linked to that enthusiasm.
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So zeal is a great word. And then I invigoration and then
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L love, in particular self love. I think many people find it
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easier to actually express love for other people than they do
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for themselves. But I love the saying that you
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can't pour from an empty cup. So therefore self love is
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absolutely important because if you love yourself completely,
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then you have more to kind of share with other people, other
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things, other situations. So in this hypnosis session, I'm
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going to use that acronym as a loose structure for this
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unscripted hypnosis session to take you on a bit of a journey.
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Now, where I am right now is a very white sandy beach.
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You've got this kind of rock formation behind me, and then
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you've got the sea. I'm looking at a swimming pool
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that's actually kind of dripping down onto the beach in front of
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me. So I might occasionally pick up
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bits of inspiration, For example, several palm trees in
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front of me, blue skies, lots of sunshine.
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So that might find its way into this hypnosis session.
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And again, this is part of my ethos of getting out of the
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recording studio into nature, into real life and finding
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inspiration from the environment, the situation of
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the people that I find myself in.
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So in order to get the most from this particular session, find a
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quiet, comfortable place where you won't be disturbed, relax
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and enjoy the session. Take a deep breath in, and as
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you breathe in, breathe in that resourceful feeling of calm and
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relaxation. And as you exhale, just allow
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any feeling of stress, worry, or tension feel like it's leaving
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your body in your outward breath.
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So much so that with each breath, perhaps you notice
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yourself drifting deeper and deeper, relaxed.
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So relax that your body starts to feel limp and loose.
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Tension perhaps is being released around the jaw, around
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the neck and the shoulders. And maybe your arms just feel
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more limp and loose and relaxed. But notice that when you breathe
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in, you're breathing in deeper than before.
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And as you exhale, if your eyes aren't already closed and it's
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safe to do so, then just allow your eyes to close now.
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That's it. And notice that you can now give
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more of your attention to the sound of my voice and allow the
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sound of My voice to take you on a journey within your
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imagination, enabling you to go deeper and deeper.
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Relaxed. The deeper you breathe, the more
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relaxed you become. And the more relaxed you become,
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the deeper you breathe. And as your body relaxes, your
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imagination awakens. And I wonder if you could
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imagine being on a beach in Brazil, the kind of beach with
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white talcum powder sand, the sound of waves crashing in the
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background, blue skies and sunshine.
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And maybe you can imagine feeling the warmth of that
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sunshine on your skin. And maybe you can see palm
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trees, perhaps with coconuts, brightly coloured green.
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And I wonder how that would feel, to really imagine being on
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that paradise beach in a place in nature kind of place where
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almost no one seems to be around.
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This isn't a busy touristy beach.
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This is a beach, we're just the occasional local will walk
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around and explore, walk a dog or just find that deep
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meditation by the sea. So allow yourself to feel more
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and more comfortably relaxed as you connect with this place.
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A place of calm relaxation. It's the kind of place that
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takes you deeper and deeper, relaxed.
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And I want you to recall a time where you wrote a word in the
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sand, perhaps with your fingers, your feet, or maybe a stick that
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you found. But just find clear white sand.
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Not there dry sand, but the sand that's slightly wet.
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That makes it easy to write a word in that sand.
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And I want you to imagine writing the word in big letters,
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going vertically down the word Brazil.
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Start at the top, and instead of writing horizontally, you're
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writing vertically. The B is above the R, which is
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above the A, which is above the Z, above the I and then the L
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And I want you to imagine looking at that word Brazil and
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just deciding that it means more than the name of the country.
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I want you to look at the word B, and from that B.
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Now horizontally, just imagine drawing out the word balance.
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Don't worry about the other letters yet.
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Just look at the word balance coming off the word Brazil.
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And I want you to search for your centre of gravity.
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And if you're standing, your centre of gravity will be there
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in the torso, but it might be that you're sat or lying down,
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and it might feel that your centre of gravity is somewhere
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else higher up in the chest or lower down in the abdomen.
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And I want you to imagine, as you think of your centre of
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gravity, I want you to think of a children's seesaw.
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You know the one that thing where it has a pivot in the
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middle and can balance from up or down.
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And I want you to imagine that that seesaw represents the
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current balance that you have in your life.
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And maybe one side represents obligations or responsibilities,
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things like work or business, finances, personal
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responsibilities. And on the other side, consider
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this joy, pleasure and fun. And I want you to get a sense
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that currently is your seesaw. Or perhaps you could imagine old
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fashioned weighing scales, you know the ones made of brass
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where they have balances on either side of the scales.
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I want you to get a sense and allow your intuition to tell
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you. Is your balance shifted too far
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in One Direction? Is your life all about work,
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accomplishment, doing, and earning?
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And if so, that balance or seesaw would be all the way down
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heavy on that side. Or perhaps you could imagine the
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opposite, if you know intuitively that you don't have
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enough of those demands. If your life is all play,
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relaxation and fun, but not enough challenge or
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responsibility, you might see the seesaw, the balance heavy on
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the other side. And you don't have to change
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anything in your life if you don't desire it.
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But let's just imagine what it would be like for that balance,
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that seesaw to be perfectly level.
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I wonder what that would feel like and be like for you.
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Maybe you imagine setting boundaries that when you finish
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work, you no longer check an e-mail, you no longer carry on
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doing more, and instead you block out time to do things that
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make you feel good, make you smile, make you laugh, make you
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feel connected with the people that you love.
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Or maybe if it feels that there's too much of just living
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life, I want you to get a sense of what your life would be like
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for you to take on a project, set a goal that requires you to
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do something meaningful. I want you to get a sense of
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just experience what it would be like if your life had more
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balance between work and joy. And perhaps you could imagine
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drifting into that future version of you where the balance
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is just right. Just like Goldilocks, she wasn't
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happy with the chair that was too small, or a chair that was
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too big or hard. She was only satisfied when the
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chair was just right. And the same goes for the
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temperature of porridge or the comfort of a bed.
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I want you to get a sense of imagining what it would be like
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if your life was in perfect balance and allow a seed to be
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planted deep in your subconscious mind of that life
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of balance. And then go back to that word in
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the sand and under balance where you now see the word Brazil
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going down, coming off the letter R.
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Now write the word resilience. And as you write this word,
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you're reminded that the strongest and tallest trees have
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weathered the fiercest storms. And I wonder if you can get a
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sense of what it would be like to start reframing every moment
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of adversity, challenge, setbacks, not as things that
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have chiseled you down, worn you down, eroded your confidence.
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I want you to start thinking that every challenge that you
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have ever faced has made you more resilient in the same way
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that the body reacts to a stress.
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If you were to lift heavy weights, you would find calluses
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forming on your hands, not as a punishment, but as an
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adaptation, making your skin tougher and stronger for that
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next time that you lift those heavy weights.
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And I want you to think that every moment of challenge,
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adversity has given you emotional calluses, that your
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spirit is stronger and more resilient than ever before
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because of everything that you've been through.
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And you may equate this to your immune system.
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If a child is born in a vacuum, given sanitized food,
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pasteurized things to drink, never experiences A germ, A
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microbe, a virus, and suddenly at 18 years old, that child,
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when it becomes an adult that has been protected from all of
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those germs and viruses, is suddenly let out into the wide
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world, isn't it inevitable that that individual gets sick
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because their immune system has never had the chance to become
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more resilient? And I wonder what it would feel
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like if you imagine that every moment of adversity and
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challenge was like a virus that you successfully defended
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against. And even though it probably felt
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horrible at the time, isn't it true that you are now more
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resilient and stronger than ever before?
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And as you hold that thought, return back to that word in the
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sand where you can see balance coming off the B, resilience
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coming off the R. And now look at the letter A.
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And I wonder what would happen if you considered that this word
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represents acceptance. I want you to get a sense that
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thousands of years ago, the ancient Stoics like Seneca or
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Marcus Aurelius learned something profound that has
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echoed through time, that not everything is within your
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control. And for those things that are
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not within your control, the best course of action is
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acceptance. You are not your past.
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You are not even your problems. I want you to get a sense that
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those things that you can control, you will feel an urge
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to control them. That may be making yourself
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smarter, wiser, more knowledgeable, healthier,
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stronger. But there are some things that
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are outside of your control. You can't control certain things
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connected to your genetics. You are the genetic code that
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you were born with your early upbringing.
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You had no choice, and those things that happened throughout
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your childhood may have given you lessons, opportunities to be
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more resilient, but your past is outside of your control.
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You can control the meaning you give your past, but you can't
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change the past itself. And I want you to feel a growing
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sense of acceptance for all of those things outside of your
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control. Maybe there were things that
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happened that were random, unlucky, unfortunate.
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Or maybe it was the behaviour of someone else, someone with
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intentions that were not positive for you.
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But that was outside of your control.
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You may be wiser now. You may be able to see warning
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signs and red flags that were invisible in the past.
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But you didn't know that back then.
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So feel a growing sense of forgiveness and acceptance for
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everything in the past that has felt unfair.
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And also get a growing sense that in your future there will
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be many things that are unlucky, unfair, and you can accept that
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these things happen, but then move on to the more empowering
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question, what does this mean and what will I do about it?
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That is where acceptance moves to control.
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As you imagine a giant pendulum swinging from left to right,
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Acceptance on one side, control on the other.
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And just feel that you are unleashing whole new levels of
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acceptance. Because sometimes when you
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accept the past, it empowers you to move on from it.
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Maybe there's a current situation that needs to be
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accepted. And sometimes life being life,
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will throw things that are completely unfair, unjustified,
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perhaps random, or perhaps the consequences of previous
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decisions. But I want you to feel that you
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can accept that, and in accepting it, it enables you to
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move on with a whole new level of energy and then return back
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to that ever growing matrix of words.
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And under acceptance, where you have the R from Brazil, I want
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you to write the word. I want you to write the word
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invigoration and under the A of acceptance C, the letter Z and
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coming off that Z, continue with the word zeal.
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And I want you to get a sense that you are unleashing a new
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level of enthusiasm, determination, and a sense of
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urgency at all of those priorities within your life.
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I want you to think back to a time in your past where you had
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this feeling of abundant enthusiasm.
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Maybe you can remember a time where you had that zeal, that
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zest for life, that unstoppable determination fused with
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enthusiasm. Imagine stepping into that
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earlier version of you and like a phoenix from the flames,
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reactivating that feeling of zeal, enthusiasm.
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But I want you to think, now that you've reawakened this
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feeling, what is it that you will do with it?
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I want you to think of one thing, maybe something that you
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couldn't do before. But now, if you were to approach
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the same challenge, the same task, the same goal, with this
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new level of zeal, how would you go about it differently?
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Maybe observe yourself with more determination, more tenacity,
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more relentlessness, and with those qualities, see that what
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was difficult or tiresome before now feels like a hot knife
25:03
through butter. And I wonder if you can get that
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sense of powerful, incredible zeal, set the intention to do
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whatever that thing was that came to your mind, not so much
25:23
to do the thing, but to practice activating this feeling of
25:29
ferocious enthusiasm. And then it's time to go back,
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back to that sand and under zeal where you can see the letter I,
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I want you to write the word invigoration.
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Just imagine writing that. Whatever looks right is fine.
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And I want you to feel that sometimes we all need something
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to invigorate. Life can be hard, unfair,
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tiring, mundane even. But I want you to imagine what
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it would be like to imagine a futuristic chamber there on that
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beach. And as you step into the
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chamber, I want you to see a sign on the chamber that says
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invigoration chamber. And as you step into the
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chamber, just imagine colorful gases filling the chamber and
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breathe in those colourful gases that are designed to invigorate
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you with energy levels, vitality levels, even more enthusiasm, A
26:53
lust for life, a willingness to do whatever needs to be done.
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I want you to feel that this time in the Invigoration Chamber
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feels like you're multiplying every time you sleep by two or
27:10
three. Six hours sleep will now feel
27:15
like 12 or 18 hours of sleep. So if you have that sleep
27:19
deficit, feel that from this point onwards, the invigoration
27:24
Chamber is teaching your brain to extract more value from your
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sleep, enabling you to wake up each day with more vitality,
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energy, intensity. And maybe you can feel a
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tingling sensation in your body where the invigoration chamber
27:47
is already doing its work. But as you breathe out, see dark
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shadows leaving your body. These represent any
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disempowering resources, Things like anger, frustration, boredom
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or apathy. Just see that leave your body as
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you continue to breathe in those invigorating states.
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And now it's time to leave the invigoration chamber.
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But as you leave the invigoration chamber, feel that
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you're leaving with an invigorated state, so much
28:24
energy, clarity, vitality. And go back to that word Brazil
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that is written vertically. All of the letters have a word
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associated it apart from the letter L and I want you to write
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the word love coming off that letter L of Brazil.
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So you can now see all of the words complete B for balance, R
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for resilience, A for acceptance, Z for zeal, I for
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invigoration, and finally L for love.
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And I want you to think of the person in the world, dead or
29:19
alive, that has loved you the most.
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The person that cared about you always looked at you as someone
29:30
filled with potential. So all of your possibilities,
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and I want you to imagine seeing yourself through their eyes.
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You are not seeing yourself like a reflection in a mirror.
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I want you to imagine seeing yourself through the eyes of the
29:53
person that loves you the most. And maybe that's someone now, or
30:01
someone from your past, or someone from your childhood, but
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look at yourself at your current age through their eyes, Whether
30:10
that's possible or not, imagine it happening.
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And I want you to see yourself as important, valuable.
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I want you to see yourself as someone that matters.
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I want you to see all of the potential in yourself, all of
30:30
your best qualities in yourself. And the more you look at
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yourself, the more you have that feeling of love.
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You have that feeling of love and acceptance.
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You want the best for you because you have that love for
30:54
you. So just breathe in and breathe
30:58
out and step into that version of you which is filled now with
31:03
unconditional love. See yourself in a mirror and
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know that it is still true even through your own eyes.
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You have that self love for yourself.
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And then go back to the beach and see all of these words.
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Connect the words with changes or new beliefs or new ways of
31:28
thinking, as it's now time to leave this sandy beach within
31:35
your imagination and just imagine that anything, anything
31:42
that has been bothering you, just imagine it feeling like
31:48
it's dropping off you like drips of water from your body
31:53
downwards. That you no longer need to hold
31:56
on to those negative connotations anymore.
32:01
So would you feel like you're returning to your present self,
32:04
realizing that all of this has just been a journey within your
32:09
imagination? A journey where ideas are within
32:13
ideas, thoughts are within thoughts, dreams are within
32:17
dreams. It's now time to return back to
32:20
the here and now, Returning with more balance, more resilience,
32:25
more self acceptance, more zeal and enthusiasm.
32:30
Feeling invigorated but also exploding with self love.
32:37
So take a deep breath in through your nose and out through your
32:41
nose. Just wiggle your fingers, wiggle
32:44
your toes, connect and calibrate into the here and the now as I
32:48
now count from 1:00 to 10:00 to awaken you.
32:53
Starting to count 123 waking up 456 more alert. 7-8.
33:00
Open your eyes, Open your eyes. 910.
33:03
Wide awake, wide awake, wide awake.
33:14
Thank you very much for listening, perhaps even watching
33:19
this hypnosis session inspired by Brazil, but also the acronym
33:23
of Brazil created specifically for this session.
33:28
There was certain sounds happening in that session as I'm
33:32
looking in front of me. There's this kind of big
33:34
Infinity pool with like a Clearwater and I think maybe the
33:38
wind was having some of those water droplets.
33:40
So if you caught some of that in the session, just allow that to
33:43
add to the experience. I would encourage you before we
33:46
end this session, if you like the hypnosis that I do, if you
33:49
click the description, there's actually lots of free things
33:52
that I have to offer. There is 22 downloads completely
33:55
free. You just click a link.
33:57
There is a 7 day course that I've created that's completely
34:00
free and there's also a suitability test.
34:03
So if you've ever wondered if hypnosis would be suitable for
34:06
you or you would be suitable for hypnosis, click that suitability
34:09
test. And the final thing is that if
34:11
you are curious about working with me directly, you can also
34:15
book a free 30 minute consultation call over Zoom.
34:18
Click that link and then we will have a chat over Zoom to see if
34:22
I'm the right hypnotherapist to work with you.
34:24
This is an unusual session in the sense that I don't have a
34:27
client in front of me, it's just being inspired by certain
34:30
resource states. But normally most of the
34:33
sessions that I publish actually come from real client sessions.
34:36
But I protect the confidentiality of the client.
34:39
So if you've thought about working with me, click that link
34:41
to book that session. If you do like my content, it's
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always good for the algorithm to find new people.
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If you click a like button, maybe give a five star review or
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a positive comment, all of those things are really good for the
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algorithm because it says like people like this stuff and then
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it puts it in front of new people that don't know where I
35:02
exist. So if you could do that, that
35:03
would be really appreciated. Thank you again for listening or
35:07
watching this particular session and stay tuned for the next
35:12
session that I published very, very soon.
35:14
You take care. Thank you so much for joining me
35:19
on today's episode of The Hypnotist and if you've.
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Enjoyed today's episode? I would encourage you if you
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haven't already. To hit the.
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Subscribe button or follow button to make.
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Sure that you're. Automatically notified.
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Of any future. Episodes that I.
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Release also by. Doing that, it lets the
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algorithm know that you like this show, and that will put it
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in front of even more people that might not know that this
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show exists. So that would be helpful for me.
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And if you like the stuff that I do, take a moment just to have a
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look in the show notes or the description, because there's
35:58
lots of free things that I. Have to offer.
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Including free hypnosis downloads without the intro or
36:03
the outro like I'm doing now. So thank you again for joining
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me on today's episode. And I'll.
36:09
See you again soon for the next one.