Latest / The Kathie Owen Perspective Podcast / 111. Stop Limiting Beliefs Using Reality Transurfing© and ChatGPT

Transcript

0:00
Kathie: So you may have noticed that.
0:02
Kathie: I didn't record a video last week and I was struggling with a bit of procrastination.
0:09
Kathie: And today we're going to talk about how to overcome procrastination.
0:14
Kathie: What I did to do this and how I used chat GPT and Reality Transurfing to do it.
0:22
Kathie: And by the end of the episode, you will know exactly.
0:26
Kathie: How to do what I did.
0:29
Kathie: Today, we're going to explain how limiting beliefs can affect our lives and how Reality Transurfing principles can help us overcome them.
0:39
Kathie: Today, I'm going to give you a step-by-step guide for identifying limiting beliefs and then challenging them.
0:46
Kathie: Along with practical tips for using Reality Transurfing principles to create a more positive reality.
0:54
Kathie: We're going to talk about how chat GPT can be used as a tool to overcome limiting beliefs by challenging them seeking guidance and practicing positive affirmations and building self-awareness.
1:08
Kathie: And then I'm going to provide some helpful tips about how I use chat GPT to help overcome the limiting belief of procrastination.
1:16
Kathie: You're listening to Kathie's coaching podcast.
1:19
Kathie: I'm your host, Kathie Owen.
1:20
Kathie: On this channel.
1:21
Kathie: We talk about having a growth mindset, healthy habits, fitness, and even some Reality Transurfing.
1:29
Kathie: Today, we're talking about Reality Transurfing principles and how to overcome limiting beliefs, using them as well as how we use chat GPT to take it to another level.
1:42
Kathie: Our thoughts and beliefs have profound impact on the reality that we experience.
1:47
Kathie: When we hold on to limiting beliefs like I did last week, we often find ourselves stuck in a negative patterns and unable to create the life.
1:57
Kathie: We truly desire.
1:58
Kathie: Fortunately, Reality Transurfing offers powerful set of tools for mastering your thoughts and overcoming limiting beliefs.
2:08
Kathie: Today, we'll explore how you can use Reality Transurfing principles to identify and overcome your limiting beliefs and create a more positive and fulfilling reality for yourself.
2:20
Kathie: Limiting beliefs are deeply ingrained ideas that we hold about ourselves, others and the world around us.
2:27
Kathie: They are often rooted in past experiences, cultural conditioning, and the beliefs of those around us.
2:34
Kathie: These beliefs can shape our thoughts, emotions, and behaviors, and can prevent us from achieving our goals and living the life life, we truly desire.
2:43
Kathie: Common limiting beliefs include beliefs about our own abilities and worth beliefs about money and success and beliefs about our relationships with others.
2:53
Kathie: For example, you may believe that you're not good enough to succeed in your chosen career or that you're not worthy of love and affection.
3:02
Kathie: The first step in overcoming limiting beliefs is to identify them.
3:06
Kathie: This can be challenging.
3:07
Kathie: As many of our beliefs operate at a subconscious level.
3:12
Kathie: However by, uh, paying attention to your thoughts and emotions and behaviors, you can begin to uncover the limiting beliefs that are holding you back.
3:21
Kathie: To identify your limiting beliefs start paying attention to the negative thoughts and emotions that arise in your daily life.
3:29
Kathie: I always talk about this.
3:30
Kathie: Making note of things that you were reactive to during the day, I like to do this in my notion journal.
3:38
Kathie: But don't notice everything otherwise you'll be obsessing about it.
3:42
Kathie: But notice one or two things where it's really getting to you.
3:46
Kathie: Ask yourself, what beliefs might be underlying, these thoughts of reactivity and these feelings.
3:52
Kathie: For example, if you find yourself feeling anxious and overwhelmed about a particular project at work, you might ask yourself what beliefs you hold about your ability to succeed in that area.
4:05
Kathie: Once you've identified your limiting beliefs.
4:08
Kathie: It's important to challenge them.
4:10
Kathie: Ask yourself.
4:11
Kathie: If these beliefs are really true, or if they're simply ideas that you've accepted as fact.
4:18
Kathie: Often our limiting beliefs are based on false assumptions or outdated information and can be easily challenged with a bit of reflection and inquiry.
4:29
Kathie: Reality Transurfing offers a powerful set of tools for mastering your thoughts and overcoming limiting beliefs.
4:35
Kathie: Here are a few key principles to keep in mind.
4:39
Kathie: The principle of advantage.
4:41
Kathie: This principle suggests that we should focus on what we want rather than what we don't want by directing our attention and energy towards positive outcomes.
4:51
Kathie: We can begin to shift our reality.
4:53
Kathie: In a more positive direction.
4:56
Kathie: The principle of pendulums.
4:57
Kathie: Pendulums are energetic structures that just thought habits that can exert a powerful influence over our thoughts, emotions, and behaviors.
5:07
Kathie: By becoming aware of the pendulums in our lives, we can begin to detach from their influence and regain control over our thoughts and actions.
5:16
Kathie: And the principle of outer intention.
5:18
Kathie: This principle suggests that we can manifest our desires.
5:22
Kathie: By aligning our intentions with the larger intentions of the universe.
5:27
Kathie: By directing our thoughts and actions toward positive outcomes, we can tap into the power of outer intention and create a more fulfilling reality for ourselves.
5:38
Kathie: So I talk about these principles a lot, these three principles.
5:42
Kathie: And I actually have a mini course that I have on.
5:47
Kathie: Reality Transurfing and the principles I discuss.
5:50
Kathie: You can find that at kathieowen.com/reality-transurfing.
5:58
Kathie: But the principle of advantage is just finding advantage in everything that happens to you.
6:03
Kathie: And the principle of pendulums is just a thought structure that everybody thinks it's like a political party, the place you work, not all.
6:12
Kathie: Pendulums are destructive.
6:14
Kathie: Some are constructive, but you need to know where you're putting your energy because they're very influential and they will prod at you all the time.
6:23
Kathie: Trust me.
6:24
Kathie: And then the principle of outer intention to me, outer intention is just God's intention.
6:30
Kathie: The universe is his intention for us.
6:32
Kathie: And when we relate to that, or when we realize what that is, we can tap into that power.
6:38
Kathie: It's basically intuition.
6:42
Kathie: By using these principles in conjunction with a regular practice of meditation.
6:46
Kathie: And self-reflection.
6:47
Kathie: You can begin to overcome your limiting beliefs and create the life you truly desire.
6:53
Kathie: Remember mastering your thoughts takes time and practice.
6:57
Kathie: So be patient with yourself and stay committed to the process.
7:01
Kathie: Overcoming limiting beliefs is an essential step in creating a more positive and fulfilling reality.
7:08
Kathie: By using Reality Transurfing principles, you can identify and challenge your limiting beliefs and begin to shift your thoughts and actions and a more positive direction.
7:18
Kathie: With practice and dedication, you can master your thoughts.
7:24
Kathie: Limiting beliefs are thoughts or beliefs that hold us back from achieving our full potential.
7:31
Kathie: These beliefs can be deeply ingrained and may have been formed from past experiences or external influences.
7:39
Kathie: However, with the help of modern technology, such as Chat GPT, we can work on overcoming these limiting beliefs and live more fulfilling lives.
7:49
Kathie: Chat GPT is an artificial intelligence language model that can provide personalized responses to questions and concerns.
7:57
Kathie: It is a valuable tool for overcoming limiting beliefs and improving self-awareness.
8:03
Kathie: So today I'm going to give you some ways you can use chat, GPT to overcome limiting beliefs.
8:08
Kathie: But one of the ways I've been using it is one of the ways that my mentor, my coach had discussed in a mastermind.
8:14
Kathie: We had a few weeks ago.
8:16
Kathie: He talked about.
8:17
Kathie: Creating affirmations in chat GPT.
8:21
Kathie: And what you do is you put in the problem that you're having and you tweak them.
8:26
Kathie: According to what's gonna work for you.
8:28
Kathie: The first time I did it, it just gave me"I am" affirmations.
8:33
Kathie: I am is not as beneficial as the type of affirmations that I personally write.
8:40
Kathie: Because the affirmation"I am rich." maybe you're not rich right now.
8:44
Kathie: That's harder for your mind to believe, but an affirmation that says every day, I am getting more and more wealthy.
8:52
Kathie: That is easier to believe because every day I am getting more and more wealthy, whereas opposed to, I am wealthy now is a little bit harder to trick your brain into believing.
9:05
Kathie: Here's some ways you can use chat, GPT to overcome limiting beliefs.
9:10
Kathie: Number one, to challenge your beliefs.
9:12
Kathie: Limiting beliefs can be challenging to identify and challenge.
9:16
Kathie: However, Chat GPT can help you by providing alternative perspectives and questionings.
9:23
Kathie: To your beliefs.
9:24
Kathie: For example, if you believe that you are not capable of achieving a specific goal, you can ask chat GPT, how can I achieve my goal?
9:33
Kathie: Or what steps can I take to reach my goal?
9:36
Kathie: Chat GPT may provide you with practical advice or suggest ways to shift your mindset.
9:43
Kathie: You know, this is the way I use chatbot GPT in the first place is.
9:47
Kathie: I ask it a question and then it either sparks creativity or it helps me think of something else.
9:55
Kathie: I want to ask that.
9:57
Kathie: So, for example, if you ask chat GPT, how can I achieve my fitness goal?
10:02
Kathie: It may come up with a list of generic ideas and then one of those ideas might pop out right to you.
10:08
Kathie: And it may be the one that you need to work on.
10:11
Kathie: So that is how I use Chat GPT for everything all across the board is I add my personality to it.
10:19
Kathie: But I take what it says with what I identify with and you will find any problem you have, can be answered or guided through chat GPT.
10:32
Kathie: So that leads me to number two, seek guidance Chat GPT can be a source of guidance.
10:38
Kathie: When it comes to overcoming limiting beliefs, you can ask it specific questions about the limiting beliefs you are facing and receive personalized guidance.
10:49
Kathie: For example, if you are struggling with low self-esteem, you can ask Chat GPT, how can I build more self-confidence?
10:57
Kathie: Or what are some affirmations I can use to boost my self esteem.
11:01
Kathie: Chat GPT can provide you with personalized guidance and strategies to help you overcome your limiting beliefs.
11:09
Kathie: Again, I'm going to mention, it will pop up with things that really stick with you, and those are the things you want to work on further and further with chat GBT.
11:20
Kathie: It's amazing.
11:22
Kathie: And the third thing, it leads to his practice positive affirmations.
11:26
Kathie: Positive affirmations are statements that can help you shift your mindset from a negative to a positive.
11:33
Kathie: Chat GPT can help you by providing personalized affirmations to help you overcome these limiting beliefs.
11:40
Kathie: For example, if you struggle with the fear of failure, you can ask chat GPT, can you provide me with some affirmations to help me overcome my fear of failure.
11:49
Kathie: And chat GPT can provide you with personalized affirmations, such as I trust in my abilities, or I'm capable of achieving my goals, which can help you shift your mindset and build confidence.
12:01
Kathie: And number four, build self-awareness.
12:04
Kathie: Self-awareness is key to overcoming limiting beliefs.
12:08
Kathie: Chat GPT can help you by providing personalized insights into your thoughts and behaviors.
12:14
Kathie: Don't let that scare you.
12:15
Kathie: That is so powerful because what happens is these are subconscious.
12:20
Kathie: Thoughts and subconscious behaviors.
12:23
Kathie: But if we have a tendency, like for example, to procrastinate, you can ask chat GPT, why do I procrastinate and chat?
12:31
Kathie: GPT could provide you with personalized insights and suggest ways to overcome this behavior.
12:37
Kathie: So I, in fact, asked chat, GPT, why do I procrastinate?
12:42
Kathie: So part of my problem last week was.
12:45
Kathie: I'm building my audience organically.
12:47
Kathie: I'm not running ads.
12:49
Kathie: I'm not paying for people to follow me.
12:51
Kathie: I'm not even about all the followers I have.
12:55
Kathie: I just want a small audience.
12:57
Kathie: If I grow, that's great.
12:59
Kathie: If not, that's great.
13:01
Kathie: However, sometimes I get to where I procrastinate because I feel like I'm not.
13:06
Kathie: Where I guess I should be.
13:08
Kathie: And you know what I think about that word should, it's a dirty word.
13:12
Kathie: But I asked Chat GPT why do I procrastinate?
13:16
Kathie: And.
13:18
Kathie: This is the answers that I got.
13:20
Kathie: So there can be many reasons why you procrastinate.
13:24
Kathie: Procrastination is the act of delaying or avoiding tasks or responsibilities that need to be completed.
13:32
Kathie: Here are a few possible reasons why you might be procrastinating.
13:37
Kathie: And chat G P T gave me five reasons.
13:40
Kathie: And here's what I'm going to tell you is you want to pick the ones that really stick with you.
13:47
Kathie: And I'll explain that in just a minute.
13:49
Kathie: After I go over these five.
13:51
Kathie: So number one is fear of failure.
13:53
Kathie: One of the most common reasons people procrastinate is because they fear failure.
13:57
Kathie: They might be afraid that they won't be able to complete the task to the best of their ability, or they will be judged negatively if they fail.
14:05
Kathie: As a result, they might avoid the task altogether.
14:08
Kathie: Number two is lack of motivation.
14:10
Kathie: Another reason for procrastination can be a lack of motivation.
14:14
Kathie: You might not feel motivated to complete the task because you don't see the value in it, or you don't feel passionate about it.
14:22
Kathie: And number three, overwhelm.
14:24
Kathie: Procrastination can be a result of feeling overwhelmed.
14:28
Kathie: The tasks might seem too big or too complicated, which can lead to feelings of stress and anxiety.
14:34
Kathie: And number four, perfectionism.
14:36
Kathie: Some people procrastinate because they feel they are perfectionists.
14:40
Kathie: They might feel that they need to complete the task perfectly, which can lead to procrastination as they try to avoid making mistakes.
14:48
Kathie: And number five, lack of focus, a lack of focus can also lead to procrastination.
14:55
Kathie: If you're easily distracted or have trouble concentrating, you might find it difficult to complete tasks in a timely manner.
15:03
Kathie: These are just a few of the reasons why you might be procrastinating by identifying the root cause of your procrastination.
15:10
Kathie: You can take steps to overcome it and become more productive.
15:14
Kathie: So for me personally, I had identified with lack of focus, overwhelm.
15:21
Kathie: And maybe some fear of failure in there.
15:24
Kathie: But I because I had lacked focus.
15:27
Kathie: And I had a little bit of overwhelm.
15:29
Kathie: I definitely lacked motivation.
15:32
Kathie: So I took it a step further and then I asked Chat gpt for help to overcome the five reasons for procrastination.
15:41
Kathie: And here were my answers oh my gosh they were so helpful.
15:46
Kathie: So here's some tips to help you overcome the five reasons for procrastination mentioned in the previous answer.
15:53
Kathie: Number one fear of failure break down the task into smaller parts instead of trying to tackle the entire task at once.
16:00
Kathie: Break it down into smaller more manageable parts this can help you feel less overwhelmed in a more control.
16:07
Kathie: And then it went on to list the letter b is to visualize success.
16:13
Kathie: Take a few minutes to visualize yourself successfully completing the task.
16:18
Kathie: This can help boost your confidence and reduce your fear of failure.
16:22
Kathie: And then there was C.
16:24
Kathie: Focusing on the end result focus on the process of completing the task.
16:28
Kathie: This can help you enjoy the process and feel less stressed out about the outcome.
16:34
Kathie: Number two was lack of motivation Chat GPT Broke it down into ab and c.
16:39
Kathie: A was set goals.
16:40
Kathie: B was find meaning in the task.
16:42
Kathie: And C was used rewards.
16:44
Kathie: So we set goals.
16:46
Kathie: We set clear specific goal for the task you need to complete.
16:49
Kathie: This can help you stay motivated and focused.
16:52
Kathie: Try to find the meaning in the task you need to complete.
16:55
Kathie: For example, if you need to complete a report for work think about how it will benefit your team or your organization.
17:03
Kathie: And set up a reward system for yourself.It even gave me an example You can complete the task by a certain deadline treat yourself to something you enjoy like a movie or a favorite meal And then there's overwhelm.
17:16
Kathie: This one was big for me.
17:18
Kathie: Make a list of all the tasks you need to complete and prioritize them based on importance and urgency And take regular breaks to help you stay focused.
17:28
Kathie: And reduce feelings of overwhelm.
17:30
Kathie: Set a timer for 25 minutes and work for that amount of time then take a five minute break.
17:35
Kathie: That's the pomodoro technique.
17:38
Kathie: And then ask for help at the task is too overwhelming don't be afraid to ask for help.
17:43
Kathie: Talk to your manager or a colleague and see If they could offer some support or guidance.
17:49
Kathie: And number four was perfectionism I love this i just love this.
17:54
Kathie: So set realistic goals for the task you need to complete.
17:57
Kathie: Don't aim for perfection aim for progress.
18:01
Kathie: And accept that mistakes are a natural part of the learning process.
18:05
Kathie: Don't be too hard on yourself if you make a mistake.
18:08
Kathie: Instead use it as an opportunity to learn and grow.
18:10
Kathie: And embrace imperfection.
18:13
Kathie: And focus on doing your best.
18:15
Kathie: Remember that perfection is not always attainable or even necessary.
18:21
Kathie: And then there was lack of focus and that was probably my biggest one.
18:25
Kathie: So eliminating distractions that might be taking your attention away from the task at hand.
18:30
Kathie: Turn off your phone.
18:31
Kathie: Close unnecessary tabs on your computer.
18:34
Kathie: And find a quiet space to work.
18:36
Kathie: And using the Pomodoro technique which involves working for 25 minutes and then taking a five minute break.
18:43
Kathie: This can help you stay focused and productive.
18:46
Kathie: And then find a focus buddy or find someone who is also working on a task and agree to work together for a certain amount of time.
18:53
Kathie: This can help you stay accountable and motivated at the same time.
19:00
Kathie: By using these tips you could overcome the reasons for procrastinations and become more productive and focused.
19:06
Kathie: Remember to stay patient with yourself.
19:08
Kathie: And keep trying new strategies until you find what works best for you.
19:14
Kathie: So that's what the chat gpt told me in answer to my problem.
19:19
Kathie: And next thing I know i'm getting busy.
19:22
Kathie: I'm getting to work.
19:23
Kathie: And I always say this"Action burns the bridge of procrastination" which is what I needed to do.
19:30
Kathie: But chat gbt gave me the prompts that I personally needed to get to the next level.
19:36
Kathie: And overcome the procrastination.
19:38
Kathie: Overcome those limiting beliefs that i had going on.
19:42
Kathie: I've used chat gpt for this for many different instances.
19:46
Kathie: And many different problems.
19:48
Kathie: And in fact I use it to help my clients.
19:50
Kathie: To help them overcome their limiting beliefs as well.
19:54
Kathie: Well, Overcoming limiting beliefs is an essential step toward creating a more positive of fulfilling reality Reality Transurfing principles combined with the power of chat gpt can help you identify and challenge your limiting beliefs.Shift your mindset and create positive changes in your life that you may have thought were not possible.
20:17
Kathie: By using the tips and strategies provided today you can take action toward overcoming your limiting beliefs and living the life you truly desire.
20:27
Kathie: Self-awareness and consistent practice are key to mastering your thoughts and achieving your goals.
20:34
Kathie: With the help of Reality Transurfing and Chat GPT and me as your coach you have the tools you need to overcome any limiting beliefs and create a more fulfilling life.
20:47
Kathie: All right that's my episode for today.
20:49
Kathie: i hope you liked it I trust that you found this helpful.
20:52
Kathie: And thank you for spending part of your day with me.
20:55
Kathie: And until next time I will see you next time peace out and Namaste.