Latest / Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep 64 Rebuilding Your Body and Energy After Kids: Practical Fundamentals for Busy Mums
If you’ve tried to “get back on track” before (whatever that means anyway) and it hasn’t worked, you’re not alone.
The problem isn’t you — it’s often not really knowing what back on track means- Do you want to be fitter? But in what way fitter? Healthier? Eat better? Feel more energised?
Often we know we want to change but don’t know how. Or where to start.
So we don’t start. Or we do start and nothing changes.
We feel like a failure.
If this sounds familiar, this episode is for you.
In this episode, Amanda talks about how busy mums can rebuild strength, energy, and confidence in a realistic…
The skinny
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