EP 215 - Peter Attia, Deadlifts, Longevity, Anaconda Strength, Home Training & Pull-Ups

The Dan John Podcast · Oct 5, 2023 · 48m

00:00 - Intro

01:00 - Dan on Stomach Vacuum! Is It Good for Anaconda Strength?

06:26 - How to Structure a Tetrades-Style Training Program at Home with Limited Equipment?

12:58 - Dan on Rest/Recovery/Deload Weeks During Training!

18:13 - The Key Form Tips and Cues to Do Trap Bar Deadlifts Correctly!

24:46 - What to Do to Get Stronger at Pull-Ups And Bigger Shoulder?

29:39 - Why Can't You Lose Weight Despite Training?

35:41 - Dan on Peter Attia’s book “Outlive”!

45:26 - Dan on One Hand Barbell Press?

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