Latest / Learn to Thrive with ADHD Podcast
Ep 42: I Know What To Do, So Why Don’t I Do It?
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💡Bridge the Knowing-Doing Gap and Unleash Your Potential in this insightful episode titled "I Know What To Do, So Why Don't I Do It?" Mande delves into the powerful concepts from the book of the same name by Nick Hall, Ph.D., revealing practical strategies to close the gap between knowledge and action, particularly for those with ADHD. Discover how understanding the role of thoughts, beliefs, and feelings can help you overcome obstacles and consistently take action towards your goals.
📌 What You'll Learn:
The Knowing-Doing Gap and…
The skinny
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