Cultivating Inner Peace and Self-Compassion
Find a comfortable position, allowing your body to relax. Gently close your eyes and take a deep breath in through your nose, and slowly exhale through your mouth. Let go of any tension or stress you may be carrying.
Take a moment to become aware of your body. Notice any areas of tightness or discomfort. With each breath, imagine a wave of relaxation washing over you, starting from the top of your head and flowing down through your body, releasing any tension it encounters.
Bring your attention to your breath. Notice the sensation of the breath entering and leaving your body. Feel the rise…
The skinny
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