23: How to Be Present & Slow Tf Down as a Busy Woman: My Nervous System Regulation Journey

The Oreaganic Podcast · Jan 15, 2026 · 28m

Happy Thursday!

Discussed in today's episode:

🌱 My journey from being insanely stressed -> regulated nervous system in 2yrs

🌱 Why it feels difficult to slow down & be present, especially if you are used to being super busy

🌱 Healthy ways to rest that don't involve scrolling/numbing out (which aren't actually restful)

🌱 The massive impact of pausing throughout the day to breathe, slow down, and center yourself - even if it's for 30 seconds

🌱 Why nervous system regulation isn't just a buzzword and can actually change your life

🌱 How your nervous system state controls your quality of life

🌱 The…