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Episode 71: Menopause and Ultra-Processed Foods
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In this episode Juli and James dive into ultra-processed foods following some shocking new research, plus what that might mean for your body in midlife.
Here’s what we cover:
What this big new study on ultra-processed food is actually saying
What counts as an “ultra-processed food” in normal human language
How ultra processed foods might affect your organs, symptoms, and long-term health in menopause
Whether you really have to give them up completely
Simple, realistic swaps you can make even when life is chaos
Ready to dive into ultra processed foods. Press play and…
The skinny
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