Weird Q&A - Survive on Protein Only, Spicy Foods Burn Fat, Sleep Less Perform Better?

Wits & Weights | Strength & Fat Loss Over 40 · Oct 5, 2024 · 5m · transcript

The last "Weird Q&A" was so popular we're doing another one!

In Weird Q&A, I answer 3 offbeat questions about health and fitness (nutrition, training, mindset).

If you like these episodes, send me a text message!

Today's questions:

If you could only choose one macronutrient to focus on for the rest of your life, which would be the most important for physique and health?

Does eating spicy foods actually boost your metabolism enough to aid in weight loss?

Is it possible to train yourself to need less sleep and still maintain optimal performance and health?

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