Latest / Clydesdale Media Podcast / Lunch with the Clydesdale - Are you Phsyched for the New Fittest Doc???

Transcript

Lunch with the Clydesdale - Are you Phsyched for the New Fittest Doc??? · Clydesdale Media Podcast

• 0:02
  well it's official my favorite football
• 0:05
  team is moving to indiana
• 0:19
  I love the chase and the hunt,
• 0:20
  and I set the pace when I'm running.
• 0:22
  I always take what I want,
• 0:23
  and I always give it one hundred.
• 0:25
  Don't need a bank, no I'm funded.
• 0:26
  Play the game like it's nothing.
• 0:28
  I'm always thankful for something.
• 0:29
  Don't take for granted, stay humble.
• 0:31
  Now wake up!
• 0:32
  It's time to look at the enemy.
• 0:34
  Look in the mirror if he is no
• 0:36
  friend to me.
• 0:37
  It's not working out,
• 0:39
  maybe it's the chemistry.
• 0:40
  It's time to break up.
• 0:49
  It's lunch time.
• 0:51
  What is going on, everybody?
• 0:53
  Welcome to Lunch with the Clydesdale.
• 0:56
  We are back and better than ever.
• 0:58
  And I'm not alone today because Corey is
• 1:01
  here.
• 1:03
  Hello.
• 1:04
  No family emergencies today?
• 1:07
  No, we are good today.
• 1:08
  We are good today.
• 1:09
  Thank God.
• 1:11
  And everybody's healthy and unhurt?
• 1:14
  Everybody is healthy and unhurt.
• 1:17
  We are going to need some new parts
• 1:19
  for my wife's car, but besides that,
• 1:20
  we're all right.
• 1:23
  Yeah.
• 1:23
  Yeah, I kicked it off at the top,
• 1:25
  and I'm glad to hear your wife is
• 1:26
  okay.
• 1:26
  That is the most important thing.
• 1:31
  So I kicked it off at the top
• 1:32
  all morning long.
• 1:34
  My phone has been blowing up with news
• 1:36
  from the Chicagoland area.
• 1:39
  As it appears that the Chicago Bears have
• 1:42
  given the state of Illinois two middle
• 1:45
  fingers straight up and said,
• 1:48
  we're going to Indiana.
• 1:49
  You guys have messed around too long.
• 1:52
  We're tired of being dangled on a string
• 1:55
  and Indiana is giving us a really good
• 1:57
  financial package.
• 1:59
  So see ya.
• 2:04
  that's wild to me that really really is
• 2:06
  so think about it if truly think about
• 2:09
  it in the NFL San Francisco does not
• 2:11
  play in San Francisco correct the New York
• 2:13
  Jets and Giants play in New Jersey right
• 2:17
  Kansas City Chiefs just made a deal with
• 2:19
  Kansas and are leaving Missouri Missouri
• 2:24
  so it's kind of the world right yeah
• 2:27
  they'll still be the Chicago Bears in
• 2:29
  those rural areas and
• 2:32
  They'll still be the Chicago Bears.
• 2:33
  They just no longer play in Illinois.
• 2:36
  Correct.
• 2:37
  And it's still like in the Chicago world,
• 2:41
  northern Indiana is called Chicagoland.
• 2:44
  Yeah, that's where he lives at, right?
• 2:47
  I don't know.
• 2:49
  He's always talking about the Chicagoland
• 2:51
  area.
• 2:52
  So Chicagoland is in Illinois and in
• 2:55
  Indiana.
• 2:56
  But I think he is technically in Illinois.
• 2:58
  Okay.
• 3:01
  But literally where they want to build the
• 3:03
  new stadium in Indiana,
• 3:04
  you can see the skyline of Chicago.
• 3:08
  So it's that close.
• 3:10
  To be fair,
• 3:12
  the New Orleans Saints play in New
• 3:14
  Orleans.
• 3:14
  They do.
• 3:16
  Actually in New Orleans.
• 3:18
  I have been by the stadium.
• 3:20
  Yeah.
• 3:21
  Superdome is...
• 3:23
  I'll say it's a nice place.
• 3:24
  They recently redid a whole lot of stuff
• 3:26
  in there.
• 3:27
  And by recently,
• 3:27
  I mean within the past five to seven
• 3:29
  years.
• 3:30
  It's actually fairly nice in there,
• 3:32
  but it's old.
• 3:33
  I mean, it's been there forever, dude.
• 3:35
  It's been there forever.
• 3:38
  It still hosts bowl games, Super Bowls.
• 3:41
  Oh, yeah.
• 3:41
  All that stuff.
• 3:42
  So it must be good enough.
• 3:43
  A hundred percent.
• 3:45
  No,
• 3:46
  it's centrally located as far as New
• 3:48
  Orleans is concerned because you are in
• 3:50
  the French Quarter.
• 3:51
  You are...
• 3:53
  ten blocks from Bourbon.
• 3:54
  I mean, you can walk.
• 3:56
  You literally can't walk from if you just
• 3:58
  want to get out from like the whole,
• 4:01
  you know, bar downtown scene.
• 4:03
  It's about a fifteen,
• 4:05
  twenty minute walk to the Superdome.
• 4:06
  So it's not as far as that kind
• 4:09
  of stuff is concerned.
• 4:11
  Yeah.
• 4:11
  So let's let's talk about some CrossFit
• 4:13
  because I don't have a lot of time
• 4:15
  today.
• 4:15
  I've got a one o'clock meeting.
• 4:18
  And so twenty six point three athletes
• 4:21
  were announced yesterday.
• 4:23
  Another killer lineup, Olivia Kerstetter,
• 4:26
  Ariel Lohan,
• 4:27
  Daniel Brandon going head to head in
• 4:29
  Miami.
• 4:31
  the unique piece of this it's going to
• 4:33
  be fun to watch is ariel was confirmed
• 4:36
  as an athlete there and every athlete has
• 4:39
  to do the open workout as part of
• 4:41
  the of the competition are they going to
• 4:46
  let the open announcement count as her
• 4:48
  score or does she have to redo it
• 4:50
  during the competition
• 4:53
  I was trying to remember.
• 4:55
  Remember when Matt and Tia went
• 4:56
  head-to-head at Waterpalooza for the Open?
• 4:59
  Yeah,
• 4:59
  but they didn't do it in conjunction with
• 5:02
  – let me rephrase this.
• 5:06
  They did not have that as an event
• 5:08
  during the competition.
• 5:10
  Right, yeah.
• 5:10
  No,
• 5:10
  it wasn't – I see what you're saying.
• 5:12
  I see what you're saying, yeah,
• 5:13
  because that's actually going to be a
• 5:14
  workout at Waterpalooza,
• 5:15
  whereas that was just going to be a
• 5:17
  place at Waterpalooza.
• 5:18
  Yeah, yeah, yeah.
• 5:19
  I got you.
• 5:19
  That makes more sense.
• 5:23
  I saw Daniel Brandon was on Be Friendly.
• 5:28
  DB says she knows the answer to that,
• 5:30
  but they can't say.
• 5:33
  Okay.
• 5:34
  Fair enough.
• 5:39
  Vicky says that Nashville is the same way
• 5:41
  with the Titans,
• 5:41
  just over the walking bridge from downtown
• 5:44
  to the stadium.
• 5:45
  I would still call that Nashville.
• 5:48
  It's not across the state line like you
• 5:49
  have in New York.
• 5:51
  Or like you have in, in Chicago.
• 5:53
  Um, so yeah, but, uh, anyway,
• 6:01
  great lineup.
• 6:02
  I think CrossFit has really killed it this
• 6:05
  year with the three open announcement
• 6:08
  lineups.
• 6:10
  I, you know,
• 6:11
  we talk about hopper and pepper and
• 6:13
  Mertens and Hatfield in, in event one,
• 6:16
  that's going to be smack talking is still
• 6:19
  going on yesterday.
• 6:23
  Dallin called out Austin for lifting his
• 6:25
  heels on strict press.
• 6:26
  Saw that.
• 6:28
  And Austin piped back that, uh,
• 6:31
  I can see your heels come up off
• 6:34
  the floor.
• 6:34
  And he said, that's what your mom said.
• 6:37
  And so, and then just now I was,
• 6:40
  happened to be on Instagram and I saw,
• 6:42
  uh,
• 6:42
  Colton repost a video of him wrestling
• 6:45
  with, uh, Hopper with Hopper,
• 6:48
  but with Hopper's face blurred out, uh,
• 6:51
  It's a fantastic reel.
• 6:55
  And it just, you know, hey,
• 6:56
  here's a video people have been talking
• 6:58
  about.
• 6:59
  It definitely started on the,
• 7:01
  not on the ground.
• 7:02
  And then at the end, they said,
• 7:03
  sign up for the opening.
• 7:07
  You have the European ladies that are
• 7:11
  probably the best in Europe right now.
• 7:14
  Amir Van Roer, Lucy Campbell,
• 7:16
  Amy Kringle going head-to-head.
• 7:18
  That is crazy good.
• 7:21
  And then in Miami, you've got DB, Ariel,
• 7:24
  and Olivia.
• 7:30
  Depending on what the workout is,
• 7:34
  that's going to be fun to watch.
• 7:36
  It's seriously fun to watch.
• 7:44
  Ken, we are just who we are.
• 7:47
  Whatever that is, if it's dumb, smart,
• 7:50
  or indifferent, I don't know.
• 7:52
  We just are who we are.
• 7:53
  No,
• 7:54
  he was asking if we can dumb this
• 7:56
  down.
• 7:56
  I know what he's asking,
• 7:57
  but I ain't changing for nobody.
• 7:59
  No, no.
• 8:00
  Well, I mean,
• 8:02
  this is not highbrow to begin with.
• 8:03
  This is about as smart as we ever
• 8:05
  are,
• 8:05
  so I'm not worried about that too much.
• 8:09
  Shanna loves the sniping.
• 8:13
  You can't tell who that is.
• 8:15
  It's redacted.
• 8:16
  Yeah, it's just a guy.
• 8:18
  It's redacted to protect the victim.
• 8:20
  It's just a guy.
• 8:22
  It's just a guy that five foot four
• 8:25
  Colton Mertens has got on the ground.
• 8:27
  Who is much, much taller than he is.
• 8:33
  So great lineups.
• 8:34
  I think that is a huge step forward
• 8:35
  for the open announcements.
• 8:38
  I got to say,
• 8:39
  I think it's better than last year.
• 8:40
  Oh, yeah.
• 8:41
  And I loved last year.
• 8:44
  What was not to love, though?
• 8:45
  I mean, Rich coming out.
• 8:48
  We got the Rocky shorts on.
• 8:51
  God bless America.
• 8:52
  And workout three.
• 8:54
  Yeah, dude.
• 8:54
  Middle one is where I think that they've
• 8:57
  improved on.
• 8:58
  I mean, Sidney Wells, love her to death.
• 9:01
  She ain't what we have this year on
• 9:02
  the women's side.
• 9:03
  No, she's not.
• 9:05
  God bless her.
• 9:06
  All respect.
• 9:08
  she's a hell of an athlete,
• 9:09
  but she's not,
• 9:10
  she's not a three that we got on
• 9:11
  the, on twenty six point three.
• 9:13
  She's not a three European woman that's on
• 9:15
  the other side for twenty six point two.
• 9:17
  So no, not at all.
• 9:18
  No, she is not.
• 9:21
  So super stoked.
• 9:22
  Great job, CrossFit.
• 9:24
  Way to put that together and really
• 9:26
  getting some buy in there.
• 9:28
  In addition to that,
• 9:33
  Vicky wants to know if Rich is going
• 9:34
  to release a video doing the open in
• 9:36
  a Superman shirt this year.
• 9:38
  It would have to be a Superman tattoo
• 9:40
  because Rich doesn't wear a shirt when he
• 9:42
  works out.
• 9:45
  Yeah, there.
• 9:46
  Take them right there, Rich.
• 9:48
  Yeah, Rich doesn't own shirts.
• 9:50
  Only for the podcast.
• 9:51
  I think he just hangs them in the
• 9:54
  barn.
• 9:54
  So when he does a podcast,
• 9:56
  he grabs one, puts it on.
• 9:58
  To be fair,
• 9:59
  if I was built like Rich,
• 10:01
  I would not wear shirts anywhere either.
• 10:03
  I'd be at the grocery store just walking
• 10:06
  through Rouse's with no shirt on.
• 10:08
  And I believe nobody would bother you.
• 10:10
  Maybe like, oh, yeah, no.
• 10:12
  Because Vicky says even better.
• 10:14
  Speaking for the girls anyway.
• 10:18
  The new doc has a trailer out.
• 10:21
  I did not get to see the actual
• 10:22
  full trailer yet.
• 10:23
  I need to.
• 10:24
  Full trailer is good.
• 10:26
  Full trailer is goose bumpy.
• 10:28
  It is available on iTunes for preorder.
• 10:32
  It comes out early March.
• 10:34
  It's twelve bucks.
• 10:36
  Yeah,
• 10:36
  I'm not excited about the exclusivity on
• 10:40
  iTunes to begin with.
• 10:42
  Like I'd much rather,
• 10:44
  just because it's a patent,
• 10:45
  I asked for me to watch it at
• 10:46
  my house.
• 10:47
  I got to stream it to my TV.
• 10:50
  So here's the deal.
• 10:51
  Let's be frank about this and why they're
• 10:54
  doing it.
• 10:55
  have a relationship with apple they've
• 10:57
  released every documentary on apple yep
• 10:59
  they get to put it on a top
• 11:02
  ten list right and they get to say
• 11:05
  the number one selling fitness video the
• 11:07
  number one whatever right and to you and
• 11:13
  i that doesn't mean a damn thing but
• 11:15
  to like maybe someone who's not in the
• 11:18
  crossfit world that means something when
• 11:20
  you hear that
• 11:21
  Sure.
• 11:22
  On a side note,
• 11:23
  did you see that iTunes,
• 11:26
  their podcasts are going to be video
• 11:28
  capable soon?
• 11:30
  Oh, no, I did not.
• 11:32
  So you'll be able to watch this show
• 11:35
  on iTunes in video.
• 11:39
  You're welcome.
• 11:41
  Yeah.
• 11:42
  And now we're just there in audio,
• 11:43
  but like, just like everybody else,
• 11:46
  but soon, soon on iTunes,
• 11:48
  they are finally available.
• 11:50
  finally coming up to date and they're
• 11:53
  gonna allow video on itunes soon the
• 11:55
  people of itunes will be able to see
• 11:57
  my window there yeah yeah and the
• 12:01
  beautiful landscape the beautiful
• 12:03
  landscape out behind it oh that's the
• 12:06
  itunes what is this i know you got
• 12:10
  to get on netflix but netflix they
• 12:11
  couldn't charge netflix you know
• 12:16
  Netflix is what Netflix was willing to pay
• 12:18
  for it type deal, I am sure,
• 12:21
  and it probably wasn't much.
• 12:22
  Yeah.
• 12:24
  Although the videos do well on Netflix.
• 12:27
  Once they get to it, yeah,
• 12:28
  it's going to get streamed a lot because
• 12:31
  it's easy, right?
• 12:32
  Everybody's got Netflix.
• 12:33
  You can just pull it up.
• 12:34
  Oh, yeah, look.
• 12:34
  Hey, oh, the doc's on there.
• 12:35
  Cool.
• 12:35
  Go ahead and watch it.
• 12:38
  Yeah, we are now broadcasting Technicolor.
• 12:41
  you're welcome uh david reed what will i
• 12:47
  become an indiana bears fan i'm never
• 12:49
  leaving the bears they are still chicago
• 12:51
  it's still chicagoland the indiana bears
• 12:54
  that's fantastic indiana bear sounds way
• 12:57
  better than gary bears the gary yeah yeah
• 13:02
  the gary bears the gear bears uh dan
• 13:09
  just realized what's under your name
• 13:12
  I had a bad experience yesterday.
• 13:14
  Actually, my wife did.
• 13:18
  So the big question I posed in the
• 13:21
  description of this show is,
• 13:24
  and I'm going to preface this with,
• 13:26
  I was watching Caleb Williams on the Max
• 13:29
  Crosby podcast two nights ago.
• 13:33
  And they asked him about why he paints
• 13:35
  his fingernails.
• 13:38
  And it started out that he liked to
• 13:40
  troll the other team.
• 13:42
  And you weren't allowed to write on the
• 13:43
  tape anymore on your uniform or wear
• 13:46
  headbands or anything like that to make a
• 13:49
  statement.
• 13:50
  So he would troll the other team by
• 13:51
  writing something on his fingernails.
• 13:54
  And then it would be seen to the
• 13:56
  other team as like talking smack.
• 13:59
  And then it turned into, well,
• 14:00
  I'm going to do it for breast cancer
• 14:02
  awareness or I'm going to do it for
• 14:04
  blah, blah, blah.
• 14:05
  And then it just turned into, well,
• 14:07
  it makes me unique.
• 14:08
  And just think.
• 14:10
  And if anybody who doesn't like it,
• 14:12
  I don't care.
• 14:14
  It makes me unique.
• 14:15
  So I thought about it in the CrossFit
• 14:17
  space.
• 14:19
  Do you do anything even in your own
• 14:21
  gym to make yourself unique or stand out?
• 14:25
  Or are you just there to train?
• 14:28
  Oh, I like that.
• 14:30
  Um,
• 14:36
  I wouldn't say as far as the training
• 14:37
  part is concerned, but I would say,
• 14:39
  and I would think, I would hope anyway,
• 14:40
  most people who coach probably agree with
• 14:42
  me is that I have my,
• 14:44
  definitely my own style when it comes to
• 14:47
  how I talk to athletes and how I
• 14:48
  describe things and how things go and how
• 14:50
  my class flow goes when I'm in there.
• 14:54
  Does that make sense?
• 14:55
  Like maybe not so much as when I'm
• 14:56
  training, like when I'm training,
• 14:58
  I'm just training.
• 14:59
  I'm trying to get in there and get
• 15:00
  out and get as much done in the
• 15:01
  meantime as what I can.
• 15:05
  uh david reed says only my herd weight
• 15:07
  belt her and seaman says i warm up
• 15:12
  way more than anybody else well you i
• 15:15
  am guaranteeing you you're warming up more
• 15:16
  than me i'm allergic to warm-ups uh
• 15:21
  depending on what time i get to the
• 15:22
  gym in the morning is depends it is
• 15:24
  totally or that my warm-up time i should
• 15:27
  say is totally dependent on what time i
• 15:28
  get to the gym in the morning
• 15:31
  So I used to do like the headband
• 15:33
  thing.
• 15:34
  I used to do the rich necklace,
• 15:36
  all the stuff like that, right?
• 15:39
  And then one of the first athletes that
• 15:42
  I really got to know,
• 15:43
  I was working security at the twenty
• 15:45
  sixteen regionals in Columbus,
• 15:48
  and I got to know Sheila Barden really
• 15:49
  well.
• 15:51
  And she won that regional that year
• 15:55
  against a pretty stacked field,
• 15:57
  and she wore the two different colored
• 15:59
  shoes.
• 16:00
  So I started doing that.
• 16:03
  I had, when I was playing soccer,
• 16:04
  you could actually buy a pair of two
• 16:06
  different color shoes from Puma.
• 16:07
  I had some for a while,
• 16:09
  one orange and one blue.
• 16:13
  I will say that.
• 16:14
  So yeah, Dan, where's Dan?
• 16:17
  Pull that up, Mr. Dan Church.
• 16:21
  Says,
• 16:21
  Dan says he warms up for ten minutes,
• 16:22
  wears no support gear except sweatbands
• 16:24
  and maybe wrist wraps.
• 16:25
  I don't even have wrist wraps.
• 16:26
  I don't own knee sleeves.
• 16:28
  I don't own lifters.
• 16:30
  I have two belts that I,
• 16:32
  one of them I've never actually put on.
• 16:34
  I got it at MFC in twenty twenty
• 16:35
  three.
• 16:36
  The other one is my old rogue belt
• 16:38
  that I used to use and just don't
• 16:39
  anymore.
• 16:41
  So like if you see me at the
• 16:42
  gym, I've probably got my thumbs taped.
• 16:46
  Ninety nine percent less.
• 16:47
  I just got there and I got sweat
• 16:49
  bands on.
• 16:50
  Every single day, every day,
• 16:52
  no matter what.
• 16:53
  I've been going to put sweat bands on
• 16:54
  the coach for.
• 16:56
  just because i have first of all i
• 16:57
  have forty seven pairs of them in my
• 16:59
  bag uh mark phillips uh i just trash
• 17:03
  talk no special costume thanks too for
• 17:06
  referring to it as a costume that makes
• 17:08
  me feel so much better i always go
• 17:13
  say hi to everybody even if i'm not
• 17:15
  in class
• 17:17
  the same way as far as that's concerned
• 17:18
  like i'll get there and even if i'm
• 17:21
  not coaching or whatnot i'll go check out
• 17:23
  the class that's going on talk to
• 17:24
  whoever's coaching you know for a second
• 17:26
  kind of see what's going on there because
• 17:27
  i know every single soul in that place
• 17:29
  so it's hard for me not to say
• 17:31
  hello to everybody um
• 17:38
  I do not know what Seema and David
• 17:40
  are talking about.
• 17:42
  So we'll have to, David,
• 17:44
  I wear a thumb tape and wristbands every
• 17:47
  day.
• 17:51
  I was a thumb tape guy and wristbands.
• 17:55
  Yeah, not wristband.
• 17:56
  I wore wrist wraps a lot.
• 17:59
  I have wrist wraps.
• 18:00
  I don't know where they are anymore,
• 18:02
  but I don't ever use them.
• 18:05
  As a matter of fact,
• 18:06
  I told Brody a couple weeks ago,
• 18:08
  if he needed them,
• 18:09
  they were hanging on the wall.
• 18:09
  Last time I saw him,
• 18:10
  he was more than welcome to take them.
• 18:12
  I gave somebody my old jump rope yesterday
• 18:14
  morning because I got my RX Smart Gear
• 18:18
  one now.
• 18:20
  He was like, man,
• 18:20
  every once in a while,
• 18:21
  he bought an Amazon special.
• 18:26
  He's got dubs,
• 18:28
  but he's getting his capacity up and
• 18:30
  whatnot.
• 18:30
  He's like, man, every once in a while,
• 18:31
  I just feel like catch on this one
• 18:33
  side.
• 18:33
  He's got like the
• 18:36
  Got the swivel on the top,
• 18:37
  but it's got that, like,
• 18:38
  a set screw to kind of hold it
• 18:39
  in place or whatnot.
• 18:40
  So, yeah, every once in a while,
• 18:41
  if you're spinning it right,
• 18:42
  it's probably going to end up catching on
• 18:44
  that.
• 18:44
  And I said, here, dude,
• 18:46
  I went and got my – he's hanging
• 18:47
  out by the same size,
• 18:48
  so he's short as well.
• 18:50
  Went and got my old RPM row,
• 18:54
  which still works.
• 18:54
  It just needs some WD-Forty and it kind
• 18:56
  of cleaned it out a little bit.
• 18:57
  I was like, use it until it breaks,
• 18:59
  dude, before you go spend money on one.
• 19:03
  Mark Phillips, I'm with you, David.
• 19:04
  I'll thumb tape up for the run.
• 19:06
  You never know.
• 19:07
  You never know when you're going to have
• 19:08
  to pick up a stick.
• 19:10
  It's in your way out on the run
• 19:11
  or a log.
• 19:12
  I've jumped out for box jumps before.
• 19:16
  Yeah.
• 19:18
  Who let the cats out?
• 19:19
  Meow.
• 19:21
  I wear barefoot shoes,
• 19:22
  never wear a belt or sleeves,
• 19:24
  but will kick myself in chalk.
• 19:27
  There you go.
• 19:30
  Yes, that.
• 19:31
  Dan Church I got spoken to when I
• 19:33
  competed at USAW Virus Finals because I
• 19:36
  only brought my sneakers and a singlet.
• 19:38
  I don't know if you noticed or not,
• 19:41
  but Dan knows what he's doing.
• 19:42
  That is my weightlifting coach right
• 19:43
  there,
• 19:44
  and that dude knows what he's doing.
• 19:47
  For people to go and try to chastise
• 19:48
  him because he outlifted them and he's
• 19:50
  only got his singlet and his shoes,
• 19:53
  you might want to leave him alone.
• 19:55
  Yeah.
• 19:56
  ken walters has his corner spot on the
• 19:58
  floor and so much equipment accessories
• 20:00
  everywhere the joke is ken's having
• 20:03
  another yard sale we have a girl that's
• 20:08
  been coming in uh
• 20:11
  She's been coming for like four years now.
• 20:14
  And like, we have a whole,
• 20:15
  we have cubbies that people can put their
• 20:17
  stuff in, right?
• 20:17
  Just claim them if they're empty,
• 20:19
  whatever.
• 20:19
  And like, there's two benches right there.
• 20:21
  We call it the athlete lounge where you
• 20:23
  can just go put your,
• 20:24
  drop your stuff and whatnot.
• 20:25
  And I don't think Jennifer knows it's
• 20:27
  there.
• 20:28
  She has been bringing her bag and her
• 20:31
  stuff with her and puts it right next
• 20:33
  to where she's working out.
• 20:35
  I've never seen her not do it.
• 20:36
  I put it there like that to the
• 20:38
  point where like,
• 20:40
  I'm gonna need you to get this off
• 20:41
  the floor.
• 20:41
  There's twenty two people in class and you
• 20:43
  like this is in the way.
• 20:46
  Freedom,
• 20:46
  minimal or no support gear for me.
• 20:48
  I'm pretty much to that these days.
• 20:51
  I'm not lifting anything heavy enough
• 20:53
  where I need a ton of stuff.
• 20:55
  With the twelve back procedures,
• 20:57
  I do wear a belt if I'm dead
• 20:59
  lifting or squatting,
• 21:02
  but it's not even comfortable for me.
• 21:03
  Like, I'm just not used to it.
• 21:05
  But yeah.
• 21:08
  And Vicky is,
• 21:09
  I had knee sleeves for burpees because my
• 21:11
  knees banged the ground on the way back
• 21:13
  up.
• 21:13
  Yeah, I get that.
• 21:15
  I just I never wear knee sleeves anymore.
• 21:19
  I never bought knee.
• 21:21
  And David asked,
• 21:22
  anyone have the new RPM rope with the
• 21:24
  bearings?
• 21:25
  Is it better than the Evo?
• 21:27
  You'd be hard pressed to beat that Evo.
• 21:30
  I'm telling you that right now from
• 21:31
  experience.
• 21:33
  I'm a full on RX Mark Air guy.
• 21:35
  Yeah.
• 21:36
  They were a sponsor of this show for
• 21:37
  almost two years.
• 21:39
  And every rope I have is RxMark here.
• 21:42
  He's an amazing person.
• 21:44
  The dude was,
• 21:44
  he ran the booth at Legends.
• 21:48
  I was like, don't you own this company?
• 21:50
  He's like, uh-huh.
• 21:52
  Okay.
• 21:55
  Ortega uses his knee sleeves as leg
• 21:57
  warmers when he's doing his jazzercise
• 21:59
  with Jane Fonda.
• 22:00
  And swing.
• 22:03
  And back.
• 22:12
  You know who else does special things?
• 22:14
  Thirdsy.
• 22:15
  Thirdsy.
• 22:17
  Yeah,
• 22:17
  they put that special collagen protein
• 22:20
  down in that recovery drink that helps you
• 22:22
  get a better night's sleep and better
• 22:24
  recovery after a hard workout.
• 22:27
  And you can get fifteen percent off with
• 22:29
  the code Jazzy at checkout or go to
• 22:31
  Thirdsy.com backslash Jazzy to get yours
• 22:35
  today.
• 22:37
  My HRV last night was ten points better
• 22:40
  than my average.
• 22:41
  Just last night.
• 22:43
  Your wife was in a car accident.
• 22:45
  That was after my wife was in the
• 22:46
  car.
• 22:46
  I had a day yesterday,
• 22:48
  like a full on day.
• 22:50
  And yeah.
• 22:56
  Seema,
• 22:56
  does it help you sleep through the night?
• 22:58
  I always wake up.
• 23:00
  So I'm an old man.
• 23:01
  I pee a lot in the middle of
• 23:03
  the night.
• 23:03
  And this week,
• 23:05
  I haven't even got up to pee.
• 23:08
  It has helped me sleep through the night
• 23:10
  for sure.
• 23:11
  The couple of times I've had,
• 23:13
  I have had to get up to pee.
• 23:15
  I, I was,
• 23:16
  I immediately fell back to sleep.
• 23:17
  Yeah, me too.
• 23:18
  Immediately.
• 23:19
  If not sooner, it's absolutely ridiculous.
• 23:22
  Uh, I agree with David on this.
• 23:24
  I have theory about knee sleeves for
• 23:25
  workouts.
• 23:26
  It reduces blood flow to your largest
• 23:27
  muscle groups and increases your heart
• 23:29
  rate.
• 23:30
  I know for a fact when I was
• 23:31
  where,
• 23:31
  when I was wearing these sleeves and
• 23:33
  especially at a competition,
• 23:35
  I would cramp up.
• 23:39
  Especially calves.
• 23:40
  My calves would cramp almost every time.
• 23:45
  Seema wants to know what the code is.
• 23:47
  It is Jazzy.
• 23:49
  J-A-Z-Z-Y.
• 23:52
  You know what?
• 23:53
  I can just do this too.
• 23:54
  Yeah, there it is.
• 23:56
  There it is.
• 23:58
  We are a full-service podcast just for
• 24:00
  you, Seema.
• 24:01
  Just for you, Seema.
• 24:03
  Well worth it.
• 24:03
  Well worth the money.
• 24:06
  I agree.
• 24:07
  Go back to sleep immediately.
• 24:10
  Like head hits the pillow,
• 24:12
  blanket gets settled,
• 24:13
  and I'll wake up and it's morning.
• 24:16
  Yep.
• 24:17
  It's good stuff.
• 24:22
  A couple more things before I have to
• 24:24
  head out,
• 24:24
  and that is the World Fitness Project made
• 24:28
  an announcement this morning.
• 24:29
  Oh, I missed that completely.
• 24:31
  The speculation we were all wondering
• 24:33
  about,
• 24:34
  and the last two athletes have signed.
• 24:39
  Oh,
• 24:39
  that looks a whole lot like James Craig.
• 24:42
  There they are.
• 24:44
  So James Sprague, Laura Horvat,
• 24:47
  they waited for the champions last.
• 24:49
  I'm not sure what that did for them
• 24:51
  to wait for them last and let all
• 24:54
  the speculation come out about it.
• 24:57
  I'm not sure it did anything for their
• 25:02
  marketing campaign, but what the hell,
• 25:04
  it's the way they decided to do it.
• 25:06
  And now we know now it's going to
• 25:08
  be interesting to see if Laura signs up
• 25:10
  for the open or not and whether she's
• 25:12
  gone for good or just to the WFP.
• 25:15
  I am sad if she does not sign
• 25:17
  up for the open because that means that
• 25:20
  Laura will be in one leg and Alex
• 25:22
  Kazan,
• 25:23
  Emma Lawson and Lucy Campbell will be in
• 25:25
  another.
• 25:26
  And I really wish the four of them
• 25:29
  would go head to head at some point.
• 25:32
  Make it a better fight.
• 25:34
  Make it a better story,
• 25:35
  make it a better show.
• 25:36
  We as spectators lose out.
• 25:38
  Oh, absolutely.
• 25:39
  I agree.
• 25:40
  Absolutely agree.
• 25:44
  At this point now,
• 25:45
  I don't think she's going to sign up
• 25:46
  for the Open.
• 25:47
  I'm not saying she would.
• 25:49
  I'm just sad that she's not.
• 25:50
  I want to see the best of the
• 25:52
  best go head-to-head.
• 25:57
  Yep.
• 25:58
  One hundred degree.
• 25:59
  So stop there.
• 26:03
  Dan says they clearly help their
• 26:05
  marketing.
• 26:05
  Corey was on the edge of his seat
• 26:06
  waiting to know.
• 26:08
  Yeah.
• 26:08
  He didn't even see it pop up on
• 26:10
  Instagram today.
• 26:11
  I'm on the edge of my seat because
• 26:13
  I'm five foot six and I can barely
• 26:14
  reach the floor.
• 26:15
  That's the only reason why I'm on the
• 26:16
  edge of my seat.
• 26:17
  So I can,
• 26:17
  my feet actually touch the floor.
• 26:19
  David, let me answer this right quick.
• 26:21
  Like I actually noticed it while I was
• 26:24
  at fitness of the coast over the weekend.
• 26:25
  There is a safe sport.
• 26:30
  It has been tested.
• 26:31
  Like,
• 26:32
  You're not going to get it.
• 26:33
  It's not going to show up.
• 26:34
  I have a bag right here.
• 26:36
  It is informed sport.
• 26:38
  Informed sport, yep.
• 26:39
  You still got one of those?
• 26:42
  Dude.
• 26:48
  Yeah, this is my last bag.
• 26:50
  It's a travel bag,
• 26:52
  and I am racking it out.
• 26:54
  I am jealous.
• 26:56
  I am one hundred percent jealous.
• 26:58
  You can color me jealous.
• 27:02
  Don't.
• 27:04
  Yeah,
• 27:06
  it would be like boxing in the eighties
• 27:08
  when they unified the belt.
• 27:11
  Yeah, it just sucks.
• 27:15
  It just sucks.
• 27:15
  That's it.
• 27:17
  Whether you like Laura,
• 27:18
  hate Laura or whatever,
• 27:20
  she makes the competition better.
• 27:22
  And different of how I feel about her
• 27:24
  as a person,
• 27:25
  I want to see her do the game
• 27:28
  season because we are, like you said,
• 27:31
  she's one of the best in the world.
• 27:34
  And you'll always be left with that, well,
• 27:38
  what if she had been there?
• 27:39
  Like people are gonna talk about it.
• 27:42
  People are gonna talk about, well,
• 27:43
  if Laura would have been there.
• 27:45
  And my argument for that is usually,
• 27:49
  but she wasn't.
• 27:51
  It's real easy to do that.
• 27:52
  Well, what if Rich was there?
• 27:53
  While we're talking about what ifs,
• 27:54
  I mean, let's go ahead and do that.
• 27:55
  What if Matt Fraser would have still been
• 27:57
  there?
• 27:57
  You can't compare that,
• 27:59
  but people are gonna talk about it anyway.
• 28:01
  Well, Laura probably would have done this.
• 28:06
  Amanda says,
• 28:06
  Corey might be breaking into my house
• 28:08
  because I have the salted caramel
• 28:11
  chocolate.
• 28:13
  It is too cold in Scott's basement for
• 28:16
  me to be anywhere trying to steal anything
• 28:18
  from his house.
• 28:20
  My furnace is working now.
• 28:21
  My furnace is working.
• 28:23
  Good thing we're below freezing this
• 28:25
  weekend.
• 28:26
  And what did you tell me on several
• 28:27
  different occasions that your basement is
• 28:28
  how much colder than the rest of the
• 28:30
  house?
• 28:30
  It's still colder,
• 28:31
  but at least now there's some heat at
• 28:32
  least wafting through here.
• 28:34
  That's fair.
• 28:35
  A couple days ago, there was none.
• 28:37
  Yeah.
• 28:37
  No, thanks.
• 28:42
  So you know where we're going to get
• 28:43
  a real good competition?
• 28:45
  Possibly?
• 28:46
  Like a fabulous competition?
• 28:49
  Masters' thirty-five to thirty-nine.
• 28:52
  Oh, God, yes.
• 28:54
  So what we have right now,
• 28:55
  the people that have talked about possibly
• 28:57
  doing the Masters...
• 28:59
  is last year's champion, Scott Pancheck.
• 29:02
  Correct.
• 29:03
  Last year's runner-up, Marquand Jones.
• 29:05
  Yep.
• 29:07
  And then if Jacob Heppner has announced
• 29:10
  he's going to make a run for it.
• 29:11
  He's already training.
• 29:13
  Noah Olsen put in his video that an
• 29:15
  option for him might be Masters this year.
• 29:20
  And then you have Sam Dancer who said
• 29:22
  he's going to compete.
• 29:25
  And last year we had Con Porter who
• 29:26
  took fourth.
• 29:28
  It was mad about it.
• 29:29
  Let's not put any fine point on it.
• 29:33
  Like, he wanted to win.
• 29:34
  And Chase Smith took third.
• 29:36
  He was the bronze medalist.
• 29:38
  Multiple-time regionals competitor.
• 29:40
  Multiple-time semifinalist.
• 29:43
  Incredible athlete.
• 29:45
  Podiumed at the games last year in the
• 29:47
  thirty-five to thirty-nine.
• 29:49
  And I talked to Khan last year.
• 29:55
  Khan was upset that he'd never podiumed at
• 29:58
  the games.
• 30:00
  He was coming to podium.
• 30:02
  Correct.
• 30:03
  And he pulled a Scott Pan check.
• 30:04
  Yeah, forever fifth.
• 30:09
  And I think that could be the most
• 30:14
  fun.
• 30:17
  You know,
• 30:18
  the elites are going to be the elites.
• 30:19
  The elites are the elites,
• 30:20
  but here's the thing.
• 30:22
  So take that group you just said.
• 30:25
  How many trash talkers are in that group?
• 30:28
  Not even that.
• 30:29
  The nostalgia factor alone, right?
• 30:33
  Because these are all the people I grew,
• 30:34
  I came up watching at the games, right?
• 30:39
  I've been a Jacob Heppner fan for a
• 30:40
  long time just because he is absolutely
• 30:44
  bonkers.
• 30:45
  He is hilarious.
• 30:47
  His training videos I used to watch,
• 30:48
  the stuff he did, I was like,
• 30:49
  this dude,
• 30:50
  I didn't understand how he didn't finish
• 30:51
  higher than what he did.
• 30:54
  Sam Dancer is an animal.
• 30:57
  That's going to be fun.
• 30:58
  Scott Panchik is Scott Panchik.
• 31:03
  Noah Olsen, podium games.
• 31:07
  It's going to be awesome.
• 31:09
  They better watch out.
• 31:11
  I age up this year.
• 31:12
  They might as well sit back down.
• 31:15
  If you have not seen the Jacob Heppner
• 31:16
  video of him going into a CrossFit gym
• 31:19
  and doing the initial assessment with the
• 31:22
  coach in his wheelchair and his bald wig,
• 31:25
  And they're asking where it hurts.
• 31:27
  And he says, my shoulder.
• 31:28
  And they're starting to check it off.
• 31:30
  And then he grabs the pen from the
• 31:31
  coach.
• 31:32
  And he circles all of the body.
• 31:38
  He's awesome, dude.
• 31:39
  I love that dude.
• 31:40
  Absolutely love that dude.
• 31:44
  Con has never podiumed at the games as
• 31:45
  an individual athlete.
• 31:46
  No.
• 31:47
  On a team, yes.
• 31:49
  Individual, no.
• 31:52
  Right.
• 31:53
  And he took fourth last year.
• 31:54
  Yeah.
• 31:56
  I double checked that this morning.
• 31:59
  hate to say stuff like that and then
• 32:00
  jenny calls me calls me out because i
• 32:02
  said something stupid right exactly yeah i
• 32:07
  double checked the leaderboard this
• 32:08
  morning um but yeah what a freaking lineup
• 32:11
  man and and just great guys like jacob
• 32:14
  was one of the first people that ever
• 32:16
  agreed to an interview on this podcast
• 32:18
  back in like when we when we were
• 32:22
  my mom was the only listener man right
• 32:25
  he agreed to come on he's awesome
• 32:32
  Con got third in twenty twenty five.
• 32:36
  That have been last year.
• 32:42
  I seriously just looked this up this
• 32:44
  morning.
• 32:50
  I can't type one handed.
• 32:58
  Forget it.
• 33:02
  OK.
• 33:04
  It is what it is.
• 33:08
  I'm an idiot.
• 33:14
  Either way, regardless, podium, no podium,
• 33:19
  having all of those people in that group,
• 33:21
  along with all the rest of the animals
• 33:23
  that are going to be in there.
• 33:26
  I swear to God,
• 33:27
  it was flip Chase Smith and con Porter
• 33:29
  this morning.
• 33:30
  And there it sits.
• 33:30
  He's in third.
• 33:31
  I'll be there.
• 33:33
  I mean, Chase is in fourth.
• 33:36
  Maybe I should wear my glasses.
• 33:38
  I think Chase's mom listens to this show.
• 33:42
  Chase Smith?
• 33:43
  His mom.
• 33:45
  Okay.
• 33:47
  My buddy Dwayne that I was with took
• 33:50
  his place this weekend for the Cedar Coast
• 33:51
  was telling me that Chase's mom listens to
• 33:55
  our show.
• 33:57
  I don't know if it's this one or
• 33:58
  if it's the CrossFit Sunday night show
• 34:01
  with Carolyn.
• 34:02
  Oh,
• 34:02
  I'll bet Carolyn is out of her mind
• 34:04
  today because the women Canada plays for
• 34:06
  the gold medal today.
• 34:08
  Yeah, but she knows that the U.S.
• 34:11
  is heavily favored.
• 34:15
  Yeah.
• 34:16
  In our text ring, I keep getting, oh,
• 34:17
  we got a chance.
• 34:18
  So you're saying there's a chance.
• 34:20
  Exactly.
• 34:22
  I think I have that, don't I?
• 34:24
  so you're saying this you should you're
• 34:26
  telling me there's a chance love it yeah
• 34:36
  there we go it's my wife's favorite movie
• 34:37
  of all time um yeah she's that's what
• 34:40
  she keeps saying we just got to get
• 34:42
  to the gold medal game and we have
• 34:44
  a chance she's not wrong dude you don't
• 34:47
  never know what's gonna happen
• 34:54
  Shana says,
• 34:54
  I hope somebody does some kind of interest
• 34:56
  reel on the men's thirty five age group
• 34:58
  would be interesting to see a little mini
• 35:00
  doc on that.
• 35:01
  I would totally watch it.
• 35:02
  Dude, yeah, that's what we do this year,
• 35:05
  Chana.
• 35:06
  Maybe that's what we do.
• 35:07
  Let me think about it.
• 35:08
  So let's say all of them qualify.
• 35:12
  All five or six people,
• 35:13
  however many you said.
• 35:15
  And we need to know, like,
• 35:17
  Noah could go team.
• 35:18
  Right.
• 35:19
  We need to see, like,
• 35:20
  who signs up for the Open,
• 35:21
  who gets through quarters,
• 35:23
  and all of that stuff.
• 35:24
  And then once we know...
• 35:26
  There's already going to be...
• 35:28
  So all of these people are going to
• 35:30
  already have content out.
• 35:31
  So it's not going to be hard to
• 35:32
  pull stuff, like, from the Open,
• 35:34
  from quarterfinals, from semifinals.
• 35:37
  And then once that field is set...
• 35:41
  then you could really pull some stuff and,
• 35:43
  you know,
• 35:43
  get some interviews with them and whatnot.
• 35:44
  You could really put something together
• 35:47
  to, cause nobody,
• 35:49
  Shannon only lives an hour and a half
• 35:51
  away.
• 35:53
  Was that Scott only lives an hour and
• 35:54
  a half away.
• 35:55
  Yeah.
• 35:57
  I saw Rudy just down the street.
• 35:59
  Yeah.
• 36:00
  I saw, uh,
• 36:03
  Spencer, yeah,
• 36:05
  Spencer and Rudy this weekend at Fitness
• 36:08
  at the Coast.
• 36:09
  Speaking of Rudy Berger,
• 36:11
  his partner that he was – that partnered
• 36:13
  up with got sick.
• 36:15
  Yeah.
• 36:15
  Like the flu.
• 36:17
  And he ended up doing the last workout
• 36:19
  with Mason.
• 36:20
  I know.
• 36:21
  Bro.
• 36:21
  So cool.
• 36:24
  I said, how you doing Mason?
• 36:25
  He said, oh, I'm not done yet.
• 36:26
  And I said,
• 36:27
  what do you mean you're not done yet?
• 36:28
  Like I had, that's how I found out.
• 36:29
  I ran into him as we were walking,
• 36:31
  walking through the athlete area.
• 36:34
  And he said,
• 36:34
  and Rudy told me what happened.
• 36:36
  I looked at Mason and I was like,
• 36:37
  well, go with God.
• 36:42
  Poor kid.
• 36:43
  I saw the video that Lynette posted where
• 36:46
  Rudy was done with the bike and Mason
• 36:48
  is pulling his ass off on the rower.
• 36:50
  And Rudy's just leaning on it.
• 36:54
  And I was like, poor kid.
• 36:56
  Poor kid.
• 36:58
  He stepped up though.
• 36:59
  My kid is one of my favorite people
• 37:00
  in the world.
• 37:02
  Every time I go over there,
• 37:03
  he is smiling.
• 37:05
  Ear to ear.
• 37:06
  Super joyful.
• 37:07
  Super fit.
• 37:09
  He is getting really, really fit.
• 37:11
  They are.
• 37:14
  Leah's been so athletic for so long and
• 37:18
  now Mason's like catching up and I love
• 37:21
  it because they addressed me like and I
• 37:23
  am one hundred percent okay with this but
• 37:25
  they both addressed me about my first name
• 37:26
  like not Mr.
• 37:27
  Corey I love that they said hey Corey
• 37:30
  and I said hi Leah I was talking
• 37:32
  to I was talking to Rudy it's fantastic
• 37:38
  to my one of my favorite families to
• 37:40
  hang out with I love them people
• 37:41
  yeah leah leah took fourth at fittest of
• 37:43
  the coast mason took fifth uh leah
• 37:46
  dominated the run gymnast cross country
• 37:53
  crossfit she does it all mason's a
• 37:56
  wrestler yeah ah it was awesome man they
• 38:00
  were great and uh that's what that's
• 38:04
  what's so awesome about crossfit
• 38:06
  Love it.
• 38:07
  Absolutely love it.
• 38:08
  Following in there.
• 38:09
  Following in their daddy's footsteps.
• 38:11
  At least part of it, anyway.
• 38:12
  Well, with that, man,
• 38:15
  that's a good place to end.
• 38:16
  Nice little happy thoughts.
• 38:17
  With that,
• 38:18
  hope everybody has a great rest of your
• 38:19
  day.
• 38:20
  We'll be back tomorrow for a Friday
• 38:21
  edition.
• 38:24
  Saw Marquand Jones this weekend at Fitness
• 38:26
  to the Coast.
• 38:26
  Such a cool guy.
• 38:27
  Marquand is awesome, man.
• 38:29
  Dude, so he walked by me.
• 38:32
  And I remember thinking,
• 38:33
  that dude looks like Marquand Jones.
• 38:36
  And then three hours later, I find out,
• 38:38
  oh, that actually was Marquand Jones.
• 38:40
  Cool.
• 38:40
  Yeah.
• 38:44
  Yeah,
• 38:44
  he was coaching at the games I did
• 38:46
  the behind the scenes with,
• 38:48
  the age group games.
• 38:49
  And his athlete, he was with his athlete,
• 38:52
  and I went to ask him a question.
• 38:53
  He goes, I just coach.
• 38:54
  I don't talk.
• 38:54
  I like that.
• 38:58
  And then he just started laughing.
• 39:00
  But yeah, he's a good dude.
• 39:02
  But with that, guys,
• 39:04
  I have got to get to a meeting.
• 39:06
  So I'm going to have to sign off
• 39:07
  now.
• 39:07
  See you guys tomorrow.
• 39:08
  Don't forget to like and subscribe to the
• 39:10
  channel.
• 39:11
  We love you all.
• 39:12
  Can't wait to talk again tomorrow.
• 39:14
  We will see you then for lunch with
• 39:16
  the Clydesdale.
• 39:17
  Bye, guys.