Are You Training for the Gym or for Your Actual Life?
I want you to try something right now. Sit down in a chair. Now stand back up. Did your hands go to your thighs to push yourself up? Did you lean forward and rock a little to build momentum?
If so, you are not alone. And you just identified exactly why this week’s Substack Live with my friend Maxime Sigouin matters so much.
Maxime has been in the fitness space for over a decade. He has helped more than 1,200 people transform their bodies, written a book on fitness and body composition, and built a coaching practice specifically focused on people over 50 who are losing muscle mass and bone…
The skinny
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