AP 336: It’s Time to Ditch Diets, for Good || with Ashton Barrett
How much of your time, your precious energy, are you spending worrying about your body, your food, and what others think about you? In a society that celebrates women in smaller bodies and oppresses women in larger bodies, you are not alone. Former macro coach, Ashton Barrett, describes her "diet rock bottom" and how she has learned to thrive on the other side. She teaches when it's time to ditch diets for good, and how to heal yourself by honoring your body through this shift.
In this conversation between Monica and Ashton you'll hear from two women who suffered from disordered eating…
The skinny
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