Latest / The Daily Meditation with Brother Richard
Hand Meditation
In this meditation, I guide you through a simple hand meditation, an ancient contemplative practice that brings awareness into the body through gentle movement and touch.
We begin by settling into stillness and taking a simple prayer posture with the hands. From there, attention moves quietly to the fingers and thumbs, allowing small gestures to become points of awareness in the present moment.
As each finger meets the thumb, we notice the circles that are formed and the subtle sensations that arise. The practice unfolds slowly, inviting us to recognise the gift of the present moment and the…
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