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Engineer Your Life for High Performance & Discipline - JD Tremblay and Lily Patrascu
High-Performance Coach Shares How To Engineer Your Life for High Performance & Discipline - JD Tremblay and Lily Patrascu
JD Tremblay is a high-performance coach, endurance athlete, and creator of the DECA system who completed 10 Ironmans in 10 days.
He explains that engineering your life for high performance begins with the DECA system: discipline, energy regulation, capacity, and action. JD emphasizes mastering the basics first—especially sleep, habits, and daily routines—rather than overcomplicating progress with advanced concepts.
He introduces the BRAIN framework, focusing on baseline…
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