31 Fighting Fatigue - When to Push Through or Back Off
Should you toughen up and push through your training, or should you be smart and back off? Matt explores the concept of fatigue in today's podcast.
Fatigue is not a negative word. In fact, it's a part of growth and you should lean into it. It is earned from hard work and the adaptions can be positive, but you must make smart decisions in managing your fatigue.
Context is everything when you're talking about this vital topic. There's a big difference between expected and anticipated fatigue (in a hard session or in a heavy block close to a race) and unanticipated fatigue (not responding to…
The skinny
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