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BalancedLifeChiropractic-EP170-Outside Projects · Back To The Basics In Healthcare

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  Time now for we're back to the basics and healthcare with Baalace Live Chiropractic and
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  we have doctor Harley joining us ID doing Doctor Harley. Hey, John,
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  I am doing fantastic. You know. Spring feels like it's finally here.
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  Yeah, we're officially halfway through spring. May day. I just discovered was
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  the halfway point. We're halfway to summer already. It seems like spring hardly
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  started, I know, but it's it is getting nice out and this is
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  a good time to spend time outside. But when you're outside you're enjoying the
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  outdoors, there are some things that can kind of come up that maybe cause
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  a little issues with health, aren't there. Yeah, So one thing I
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  want to talk about, you know, as the weather's getting nicer, we're
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  starting to think spring cleaning projects, get the outside all nice gardening, all
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  those things. So people are gonna start getting out more. And if we
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  spend all this long winter inside and we really haven't been doing a whole lot
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  because the weather has been kind of crappy so far. This springs again,
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  just haven't been as active. Yeah, take it easy, you know,
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  all that hunching over and doing stuff. You're gonna go oh my back,
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  right. You know, we might be a little late with the gardening planting
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  stuff, but you know it'll be fine. You'll get there. Don't try
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  to rush it and get all done in one weekend and you're hurting yourself the
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  next couple of days. You know. The biggest thing is, like it's
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  still exercise, so make sure you're stretching, getting ready for that, drinking
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  lots of water, eat a good meal before and after, taking care of
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  yourself so that way your garden doesn't end up becoming a chore. It can
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  still be that hobby, the fun thing that you like doing. And I
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  suppose some people deal with allergies, which we've talked about a lot, but
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  that's another thing that if you're outside a lot more, if that is something
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  that you deal with, it that's going to be flaring up a little bit
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  more as well. Yeah, I've been seeing a lot of that in this
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  wind lately has been really kicking up the dust. Oh yeah, yeah,
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  So make sure that you're taking precautions. You know, allergies are going to
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  cause a lot more inflammation in your body, so it's going to be a
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  lot easier to potentially hurt yourself especially if you're overdoing it. That's why I
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  say, really make sure you're taking the time to plan out what you're going
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  to do, taking breaks, drinking water, stretching, and if you do
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  end up hurting yourself, making sure you're doing something about it. Don't just
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  wait. Yeah, So I've been seeing a lot of people in our office
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  for a lot of flare ups, you know, twists turns that they were
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  doing or they woke up you know, didn't realize what they did yesterday how
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  it's feeling. So if you're one of those people that you know you were
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  working hard over the weekend and you wake up Monday morning and you're like,
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  oh man, I'm really sure I should do something, don't wait till Friday,
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  you know, start looking at earlier in the week or sooner rather than
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  later, because the things you have going on now, you know, the
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  underlying issues are still going to be there even if the pain slowly goes away,
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  because all it's going to take is doing the exact same thing again for
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  come back. So, you know, seeing a chiropractor, we can help
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  make sure we're getting to like the underlying cause why this stuff is happening.
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  Tell to help you have a better happier spring and gardening season. It makes
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  a big difference as well. And now I can never remember, but I
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  know you've got a way for us to remember when we're supposed to use ice
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  and we're supposed to use heat, because that's something if somebody does kind of
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  pull a muscle or hurt themselves when they're you know, raking their yard or
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  getting things ready, how do they know which one to do? If it's
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  ice or fat heat. If you're feeling like achy height, you know that's
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  going to feel more muscular. That's a me elm, more tight muscle,
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  So using heat for that. If it's kind of sharp, stabby throbby kind
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  of pain, more likely joint it's inflamed, using ice to help calm that
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  down. Nice. We're kind of a good way of looking at it,
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  very good. And if somebody maybe would like to stop and see you and
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  make a chiropractic part of their health plan, how do they get ahold of
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  here at Balance Life Chiropractic. They can give us a call at six zero
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  five two one five one seventy eighty five or shoot us a message on our
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  Facebook page at Balanced Life Chiropractic. We'd love to chat let you know how
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  we can help you. Very nice so you can also find them online at
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  balanced life sd dot com