The Hypnotic Lake to Reframe Painful Memories
This session guides the listener through a visualisation of walking to a lake, sitting by turbulent water, and breathing in a resourceful colour while releasing tension. Adam introduces the idea that vigilance sits on a spectrum and that hypervigilance drains energy better used elsewhere. The listener then boats to the centre of a now-still lake and is guided to revisit an unpleasant memory from an observer’s perspective, rewind and replay it with adult wisdom and resources transferred to their younger self, experimenting with scenarios until arriving at one that feels empowering rather than…
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