Brad Kearns and Dr. Joy Kong: Natural Testosterone Optimization (Syndicated From The Dr. Joy Kong Podcast)
“If it has a fragrance, it has estrogenic influences on your body.”
In this episode syndicated from Joy Kong’s podcast, I share the wisdom I’ve gained from decades of pursuing high performance and supreme physical health, discuss my preferred methods for testosterone optimization (what to do and what not to do), and talk about the current diet landscape and how we can all obtain a better understanding of what is most suitable for our own specific needs when it comes to building a healthy lifestyle and maintaining healthy hormone levels!
TIMESTAMPS:
When you get out of balance, it throws…
The skinny
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