Latest / Beyond Limits With Olivia Marie
Sleep: The Nervous System, Liver & Gut Support, Sleep Hacks
Today Liv is talking all about sleep: the nervous system, liver & gut support, sleep hacks.
In today's episode we talk about:
Why you’re waking up or can’t fall asleep
How your liver is involved & how to support it
How repressed emotions are involved
What you don’t know about cortisol
How poor gut health is ruining your sleep
And so much more.
The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal.
Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate…
The skinny
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