#274 - Collagen supplements - Are They Worth It?

Think Healthy with Hayley · Jan 16, 2026 · 20m

Collagen is everywhere right now - especially marketed to women 30+.

Skin, joints, “anti-ageing”, beauty from within… it can be hard to know what’s actually worth paying attention to.

In this episode, I talk through:

• what collagen actually is

• what happens when you take it

• what the research really shows (and what it doesn’t)

• why collagen isn’t a good replacement for proper protein

• and where it fits - if at all - into ageing well

In the next episode, I’ll cover what actually makes the biggest difference for ageing well.

If you'd love guidance and support to focus on what actually…