32: The Most Important Anti-Cancer Veggies You NEED to Eat
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Garlic was ranked the strongest anti-cancer vegetable out of the 34 tested, and most people destroy its benefits before it ever hits the pan.
As a certified integrative nutrition health coach and a nine-year cancer survivor, this is the kind of research that changed how I cook, shop, and think about every meal.
The interesting part is that a whole garlic clove doesn't actually contain much allicin, the compound everyone talks about. Allicin only forms when garlic is chopped, crushed, or minced. And there's a specific window…
The skinny
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