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The Weight of Small Cuts: How Microaggressions Drain Your Soul | The Healing Project
In this episode of The Healing Project, host Meg Barron explores the hidden emotional toll of microaggressions—the subtle, often unintentional insults or dismissals directed at marginalized individuals based on their identity. Unlike acute trauma from major life events, microaggressions are described as 'paper cuts' to the soul: small, frequent violations that accumulate over time, causing chronic stress, cognitive exhaustion, and physical tension in the body. This episode is designed for anyone who has ever felt dismissed, othered, or exhausted by the constant need to manage others'…
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