Latest / Wits & Weights | Strength & Fat Loss Over 40
Can Electrical Stimulation Build Muscle and Speed Recovery? (Garrett Salpeter) | Ep 433
If you train hard, want to build muscle, and still lose fat, how do you actually recover faster without breaking yourself down? Can electrical stimulation really support body recomp and strength training, or is it just another shiny gadget?
Garrett Salpeter joined me to connect the dots between neuroscience, rehab, and performance. We break down how early strength gains are driven by neural adaptation, why pain and restricted movement are often software problems not hardware ones, and where most recovery tools fall short.
You’ll learn why traditional TENS units underdeliver, how direct…
The skinny
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