Latest / Style Project: Skincare, confidence & wellness
Why Kneading Dough Heals Your Nervous System More Than Scrolling | Style Project
In this episode of Style Project, host Emma-Louise Sullivan explores the profound connection between kneading dough and healing the nervous system, offering a radical alternative to digital scrolling and hustle culture. This episode is designed for listeners seeking mindful self-care, stress relief, and a return to tangible, sensory-based wellness practices that ground the mind and body. We dive deep into why tactile activities like baking sourdough can serve as powerful forms of therapy, helping to quiet mental noise and reduce anxiety in ways that apps and productivity hacks simply cannot…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.