Latest / Caregiver Breathing Room
For When Words Still Hurt
In this guided breathing reset for caregivers, Charlotte leads you through a simple release breath that offers caregiver stress relief when someone’s words have left a sting behind.
This episode is for moments when:
you heard a comment that felt sharp or careless
you are still carrying something someone said
you feel tight in your chest, jaw, or shoulders
you need a small place to set down the hurt for a moment
You can listen seated, lying down, or wherever you are.
Eyes open or closed.
Just five minutes to soften your breath and let your body settle.
Mentioned in this episode:
Caregiver…
The skinny
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