Meditation: Spine Expansion

Meditation for Women · Jun 20, 2023 · 20m

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Close your eyes,

And invite yourself to settle.

PAUSE

Come into your breath,

And find the smoothness of its rhythm.

They way you expand as you inhale,

And contract as you exhale.

The rise and fall of it all,

The circular nature of your breathing.

PAUSE

Let your breath slow you…