Latest / New Horizon - Meditation & Sleep Stories / Sleep Meditation for Kids _ TREE OF TRUTH _ Bedtime Sleep Story for Children(MP3_160K)

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Sleep Meditation for Kids _ TREE OF TRUTH _ Bedtime Sleep Story for Children(MP3_160K) · New Horizon - Meditation & Sleep Stories

• 0:19
  Speaker 1: Find a nice comfortable place to sit or lie down
• 0:23
  and just relax. Go to bed if you want to
• 0:29
  take a deep breath in through your nose and slowly
• 0:35
  and gently breathe out through your mouth. Again, Deep breath
• 0:45
  in through your nose and slowly and gently breathe out
• 0:52
  through your mouth. One more time. Deep breath in through
• 1:00
  your nose and slowly and gently breathe out through your mouth.
• 1:11
  Now bring your breathing back to its normal rhythm. Feeling
• 1:17
  your chest rise and fall gently, feeling all warm and safe,
• 1:24
  feeling peaceful and calm and very relaxed. And with each
• 1:31
  breath you take, you can feel yourself becoming more and
• 1:36
  more relaxed. You feel so peaceful right now, you feel
• 1:47
  very happy and light, and you're breathing. It's almost still.
• 1:52
  You're so relaxed. Now, imagine yourself sitting on an old
• 2:01
  wooden bench in a very beautiful and very big garden.
• 2:07
  And this garden has a very old brick wall running
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  all the way around it, and there are flowers growing
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  on some part of the wall, and ivy too, and
• 2:16
  it really does look very beautiful. But some of the
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  wall you can't see, as there is a wooded area
• 2:25
  filled with many tall trees. You can feel the warmth
• 2:30
  of the sun as it touches your skin, and you
• 2:33
  look up at the beautiful blue color of the sky
• 2:38
  and you can feel a gentle, cool breeze on your face.
• 2:44
  You see a few fluffy white clouds slowly floating past,
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  just drifting along with nowhere special to be, just like
• 2:53
  you at this moment in time, just drifting along with
• 2:58
  nowhere special to be, but here right now, in this moment.
• 3:07
  You look over towards the trees and decide to take
• 3:11
  a look, because it kind of looks like a mini forest.
• 3:15
  And as you get nearer, you see some very big, beautiful,
• 3:19
  weeping willow trees and their branches are so long they're
• 3:23
  almost touching the ground. Their leaves glisten in the sunlight,
• 3:28
  and they shimmer and shine with beautiful, silvery green color.
• 3:34
  You walk amongst them, touching their leaves with your fingers
• 3:38
  and they feel smooth and silky to the touch. And
• 3:42
  as you look up, you can see the sun shining
• 3:45
  through the branches, almost making it look as if the
• 3:49
  tree is moving and swaying in the cool breeze. You
• 3:54
  can hear the rustling of the leaves, and it's like
• 3:57
  the tree is speaking to you. You just can't understand
• 4:01
  the words. Suddenly you hear a voice and you think
• 4:08
  to yourself, who could that be? Maybe it is the
• 4:10
  tree talking. You hear the voice again and realize that
• 4:16
  it's coming from above you, and with astonishment, you realize
• 4:21
  that the tree is talking to you. How cool is that?
• 4:28
  As you look at the tree, you can see it's
• 4:30
  a beautiful face just above you. And the tree has
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  the most amazing face. It has a beautiful big smile
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  and incredible, big, soft brown kind eyes. The tree smiles
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  down at you and asks you if you would like
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  to climb up onto one of its branches so you
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  can both have a little chat. Well, that would be good.
• 4:57
  The tree explains that sometimes he gets a even though
• 5:02
  his brothers and sisters are nearby. The tree tells you
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  and his brothers and sisters can't talk human talk, but
• 5:11
  he can, and they talk to each other with their
• 5:15
  minds and the swishing of the branches in the wind.
• 5:19
  But the tree likes to talk to humans, but not
• 5:22
  many of them come to this special place, so he
• 5:25
  is really pleased that you've come today. So he climb
• 5:30
  up and to one of his branches and make yourself
• 5:32
  comfortable and begin to listen to the beautiful weeping willow.
• 5:38
  As he begins to talk, he tells you his name
• 5:44
  is Benny, and you tell him your name too. Benny
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  tells you that you can ask him any questions you want,
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  and he will always tell you the truth. He says,
• 5:56
  the trees can only ever tell the truth because that
• 5:58
  is who they are. They are truth. Tell us they
• 6:02
  stand tall and proud and always stand in their own
• 6:06
  truth because it's impossible for them not to. Benny asks you,
• 6:13
  if you stand in your truth, the truth of who
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  you are, the truth of what you believe in. He
• 6:22
  says that sometimes he has noticed that some people say
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  things that they don't really mean, but they say it
• 6:28
  anyway because they think it will make other people happy,
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  even if it's not what they believe themselves. Benny says
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  that this is not a good thing to do. He says,
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  you must always say what you believe to be the truth,
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  your truth. He says, you should always speak your truth,
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  but to do it with kindness in your heart and
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  in your voice. Benny says it's okay to have a
• 6:55
  different opinion from some one else, because that is their truth,
• 6:59
  not yours. Benny then asks you if you would like
• 7:04
  to sing your truth from the top of his branches
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  without any fear of judgment. Hmm, you think about it.
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  M okay, he says, to try to lett exercise with
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  and he will help you to sing your truth. So
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  you climb up to Benny's highest branches, feeling very safe
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  and secure as Benny will not let you fall. Benny
• 7:35
  says to repeat after him.
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  Speaker 2: I use my voice to always speak my truth.
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  Speaker 1: Now you say it out loud from the top of
• 7:46
  the tree, shout it out for all to hear.
• 7:50
  Speaker 2: I use my voice to always speak my truth.
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  Speaker 1: Again, out loud from the top of the tree.
• 7:59
  Speaker 2: I use my voice to always speak my truth.
• 8:06
  Speaker 1: One last time.
• 8:07
  Speaker 2: I use my voice to always speak my truth.
• 8:15
  Speaker 1: Benny says that now is the time. If there's anything
• 8:18
  else that you wish to say, be in your own truth.
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  Say your own truth, shout it out now. In fact,
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  Benny suggests you sing it, make a little rhyme of it,
• 8:30
  and just sing it out loud and allow the truth
• 8:36
  to fly all the way through you. Be true to
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  you always. Benny says that you were fantastic and he
• 8:47
  loved how he sang the words out loud. So for
• 8:51
  a few moments, just sit with Benny and sing out
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  your truth as loud as you can, sing out all
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  of the things you know to be true, and remember,
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  be kind with your truth, but most of all, be
• 9:11
  kind with yourself. Nat you feel so free here, so
• 11:44
  relaxed and peaceful and calm, and it feels so wonderful
• 11:49
  to just sit with Benny and chat and sing your
• 11:53
  truth out loud from the treetops. But now, though, it's
• 11:58
  time for you to return. So you climb down from
• 12:03
  Benny's branches, and when you reach the ground, you throw
• 12:07
  your arms around his trunk and give him a great,
• 12:10
  big hug. And Benny is so happy he slowly moves
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  his lower branches and wraps them around you, too, giving
• 12:20
  you a warm and squishy hug. So you say goodbye
• 12:26
  to Bennie and tell him you will come back very
• 12:29
  soon to see him. Maybe next time you can both
• 12:33
  sing a song together. You wave, and you turn and
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  begin your journey home. And you realize now that you're
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  back in your very own bed, breathing softly and gently,
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  and each time you breathe in, you take in all
• 12:54
  the good thoughts and positive feelings, and you're drifting deeper
• 13:00
  and deeper into the most wonderful night's sleep ever. So
• 13:05
  turn over onto your side and snuggle down. You feel
• 13:10
  so safe, so protected, so loved. And when you wake
• 13:17
  up in the morning, you will feel completely refreshed, bright
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  and a late and ready to begin the new day ahead.
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  And each night from now on you will sleep better
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  and better, deeper and deeper. But for now, just rest
• 13:43
  your weary head and just sleep. Night night.
• 14:20
  Speaker 3: Must u.
• 15:51
  Speaker 2: M m.
• 16:42
  Speaker 3: M m.
• 17:31
  Speaker 2: M m.
• 18:16
  Speaker 3: M m.
• 19:11
  Speaker 1: M m.
• 20:05
  Speaker 3: M m m m.
• 21:49
  Speaker 1: M m.
• 22:31
  Speaker 2: M m.
• 23:29
  Speaker 3: M m
• 24:38
  Speaker 2: M U