S8E12: Resetting with a Digital Detox with Dr. Nina Joy Mena
In this conversation,Laura welcomes Dr. Nina Joy Mena to discuss digital detoxing and self-care, particularly for busy professionals and Black women leaders.
The discussion covers the impacts of digital overload on mental health, the necessity of establishing boundaries with technology, and practical strategies for maintaining wellness. Dr. Mena emphasizes the significance of self-care routines and the role of community in fostering joy and resilience. The episode concludes with actionable steps for listeners to prioritize their mental health and well-being.
About Dr. Nina
Dr. Nina Joy Mena…
The skinny
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