Episode 40 - 75 and still enjoying running.
In todays episode John Fawcett shares his love of running with us. At 75, various forms of exercise including running have always been a part of John’s life, in fact I don’t think he has ever been still for longer than 10 minutes in his life! He’s most proud of his one and only marathon!
John’s running tips - Don’t be afraid of starting with a walk - start with something easy and don’t be over ambitious. And ignore your excuses for not doing it!
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The skinny
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