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Mindful Mondays With Ashley Bentley: The Anatomy of a Breakthrough Part III | Story - The Narratives That Shape Change
We don’t change our lives through effort alone. We change them by shifting the stories we live inside.
In this episode of Mindful Mondays, we explore the second pillar in the anatomy of a breakthrough: story - the inner narratives that quietly shape our identity, behaviour, and sense of what’s possible.
You’ll discover:
Why the brain naturally operates in stories and metaphors
How stories form through safety, repetition, and meaning
Why change can feel impossible when the story hasn’t moved yet
How beliefs can shape not just emotions, but the body itself
Why repeating patterns aren’t failures…
The skinny
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