Cultivating Gratitude at Thanksgiving

Trauma Free Relationship · Nov 22, 2023 · 37m · transcript

In this episode we discuss how to cultivate gratitude as a daily exercise. We begin by walking through a gratitude exercise that stimulates the body in its response. Then we proceed to lay the ground work for 10 ways to cultivate gratitude:

Keeping a gratitude journal

Practicing mindfulness

Saying thank you

Engage in random acts of kindness

Challenge your negative thoughts

Celebrate your accomplishments

Connect with nature

Practice gratitude with others

Make gratitude a habit

Be patient with yourself

Cultivating gratitude is more of a mindset than anything else and takes time to accomplish…