Latest / Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health
The Truth About Sugar Cravings During Menopause | 283
Show Notes
You know sugar is making things worse. You know it is worsening your hot flashes, disrupting your sleep, and contributing to the belly weight that will not budge. You have set the intentions, made the plans, started fresh on Mondays more times than you can count. And you still cannot stop. This episode is not here to tell you to try harder. It is here to tell you why.
The real reason sugar is so hard to quit in midlife is not willpower. It is not discipline. It is not faith. It is biochemistry — and in perimenopause and menopause, that biochemistry becomes significantly harder to…
The skinny
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