18. Pratyahara: The Art of Turning Inward
When was the last time you went an entire day without checking your phone? Without scrolling social media? Without consuming any content at all?
We live in a world designed to hijack your attention. From the moment you wake up, your senses are bombarded—notifications, emails, news, screens everywhere. Your attention is constantly being pulled outward, and this relentless sensory overload is keeping you disconnected from your own inner guidance system.
In this episode of Through the Veil, we explore Pratyahara, the fifth limb of Patanjali’s Yoga Sutras, and discover the practice of sense…
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