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Speed and Power from the Heavyweights | Health and Fitness News
Heavyweights are secretly speed demons—World’s Strongest Man champs, NFL linemen, and CrossFit legends crushed sprints with explosive lower-body power, proving speed isn’t just for the lightweights. They also dived into brutal “body tempering” foam rolling with a metal cylinder to unlock deep muscle tension, mastered push-pull cable work and medicine ball throws for explosive upper-body power, and learned to lift fast—not just heavy—to build real power. The real magic? Training in competition: head-to-head assault bike battles fueled by group energy pushed everyone beyond limits, showing that…
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