Latest / What's the Root Cause? by Dr Vikki Petersen
Losing muscle tone? Here’s the solution!
Is you're a woman and losing muscle tone and strength I've got some good news for you. If you've been noticing a decrease in your muscle tone along with an increase in fat gain with age, this isn't inevitable, meaning you CAN do something about it.
Muscle protein synthesis, the repair and growth of muscle which is the opposite of muscle wasting and loss of strength is dependent upon protein.
In order to start building and repairing muscle you need protein, but specifically an essential amino acid, leucine, in the quantity of 2.5 to 3 grams 2x/day. Leucine, an essential amino acid, is the…
The skinny
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