Protein: Are You Getting Enough?
Protein influencers are big right now, telling us that we're probably missing out on the protein we need — and giving us a bunch of hacks for getting it. Why? They say that eating extra protein helps us build muscle, feel full, and lose weight. So is that true? We talk to kinesiology professor Stuart Phillips and nutrition professor Faidon Magkos.
Find our transcript here: bit.ly/ScienceVsPROTEIN
In this episode, we cover:
(00:00) Protein is all the rage right now
(02:53) Why protein matters
(05:32) How much protein is enough?
(11:33) Do you need more protein if you’re working out?
(15:06) Is…
The skinny
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