Latest / The Real Science of Sport Podcast
Why Humans Are Designed To Run Long / Comrades Marathon Wrap /
The team take a look at the world of endurance running after the recent Comrades Marathon and discuss why humans are so successful at long distance running. We discuss adaptations and physiology, how muscle is affected by long distance running and why long distance trail events are so different from long road events from a physiological perspective.
SHOW NOTES
Caught My Eye Segment
The article on the ball controversy at the US Open: https://www.theguardian.com/sport/2022/aug/29/us-open-tennis-balls-row-iga-swiatek
Science of Ultras Segment
LetsRun article on the Triple Crown of Ultra running…
The skinny
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