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Top BS Fat Loss click bait titles telling you that fat loss is easy and anyone can do it.
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Connor MacIvor goes through top fat loss headlines and says most are tricks. He explains that even a strict water fast gets you about a pound a day at best, and early weight loss is mostly water. He says he dropped 135 pounds of body fat in about seven and a half months, after he had practiced fasting. He covers claims like losing weight without exercise, foods to never eat, and moderation. His own picks: take a committed walk, do your research, and talk to your doctor.
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