Shake Yourself Free : The Dance, the Body, and the Art of Letting Go /Melanie Smithson
Most of us know we need to let go.
We just don't know how.
We carry conversations that happened years ago. Criticism that never left. Regret, resentment, embarrassment, loss. And over time, these experiences do not simply live in our minds. They settle into our bodies. Into our posture. Into the way we move through the world.
Melanie Smithson believes freedom begins the moment we learn to release what we have been unconsciously holding.
She is a therapist, movement practitioner, and the author of Shake Yourself Free , a book that did not arrive through sitting at a desk forcing words onto a…
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